10.0 km | 00:52:15 | 05:12/km日期: 2020-11-30 18:39 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'33" / 05'02" / 05'27" / 05'21" / 05'15" / 05'15" / 05'08" / 04'56" / 05'02" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
130.56 km 
adidas adizero Boston 6 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 04'56" | 00:41'57" |
| 9 | 05'02" | 00:46'59" |
| 10 | 05'05" | 00:52'04" |
| 10.0 | 04'47" | 00:52'17" |
展開計圈分析
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