11.6 km | 00:56:30 | 04:52/km日期: 2020-12-01 17:31 - 平均心率: 158 - 卡路里: 673 Cal - 平均步頻: 186
Pace: 04'43" / 04'44" / 05'29" / 04'38" / 04'40" / 05'20" / 04'35" / 05'20" / 04'28" / 05'08" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'30") | 404 / 404 |
| 2 | | 04'37" (+01'25") | 402 / 806 |
| 3 | | 04'48" (+01'36") | 398 / 1205 |
| 4 | | 04'45" (+01'33") | 403 / 1608 |
| 5 | | 04'44" (+01'32") | 401 / 2010 |
| 6 | | 04'42" (+01'30") | 407 / 2418 |
| 7 | | 04'43" (+01'31") | 405 / 2824 |
| 8 | | 17'49" (+14'37") | 55 / 2879 |
| 9 | | 04'42" (+01'30") | 395 / 3275 |
| 10 | | 04'37" (+01'25") | 404 / 3679 |
| 11 | | 04'40" (+01'28") | 397 / 4077 |
| 12 | | 04'37" (+01'25") | 406 / 4483 |
| 13 | | 04'41" (+01'29") | 399 / 4883 |
| 14 | | 04'37" (+01'25") | 405 / 5288 |
| 15 | | 19'42" (+16'30") | 49 / 5338 |
| 16 | | 04'32" (+01'20") | 399 / 5738 |
| 17 | | 04'35" (+01'23") | 400 / 6138 |
| 18 | | 04'35" (+01'23") | 401 / 6540 |
| 19 | | 04'33" (+01'21") | 403 / 6943 |
| 20 | | 04'33" (+01'21") | 403 / 7347 |
| 21 | | 21'13" (+18'01") | 51 / 7399 |
| 22 | | 04'24" (+01'12") | 401 / 7800 |
| 23 | | 04'26" (+01'14") | 401 / 8201 |
| 24 | | 04'31" (+01'19") | 398 / 8600 |
| 25 | | 04'22" (+01'10") | 404 / 9005 |
| 26 | | 23'44" (+20'32") | 42 / 9047 |
| 27 | | 04'15" (+01'03") | 404 / 9452 |
| 28 | | 04'22" (+01'10") | 389 / 9841 |
| 29 | | 04'10" (+00'58") | 401 / 10243 |
| 30 | | 20'05" (+16'53") | 49 / 10292 |
| 31 | | 03'58" (+00'46") | 399 / 10692 |
| 32 | | 03'48" (+00'36") | 402 / 11094 |
| 33 | | 13'59" (+10'47") | 70 / 11165 |
| 34 | | 03'12" | 408 / 11574 |
| 35 | | 03'24" (+00'12") | 15 / 11589 |
7.6.5.4.3.2.1@
@114-2s
400全開
休1分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 05'29" | 00:14'56" |
| 4 | 04'38" | 00:19'34" |
| 5 | 04'40" | 00:24'14" |
| 6 | 05'20" | 00:29'34" |
| 7 | 04'35" | 00:34'09" |
| 8 | 05'20" | 00:39'29" |
| 9 | 04'28" | 00:43'57" |
| 10 | 05'08" | 00:49'05" |
| 11 | 04'47" | 00:53'52" |
| 11.6 | 04'31" | 00:56'32" |
展開計圈分析
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