44.1 km | 06:23:16 | 08:41/km日期: 2020-11-29 05:47 - 總爬升: 460 m - 平均心率: 145 - 卡路里: 3059 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 07'21" / 08'22" / 06'03" / 06'05" / 06'19" / 05'59" / 06'18" / 06'08" / 05'46" / 05'42" / 08'30" / 13'38" / 07'01" / 06'15" / 05'36" / 05'38" / 18'12" / 07'01" / 09'19" / 06'18" / 06'17" / 06'11" / 06'00" / 06'11" / 21'02" / 07'46" / 06'18" / 07'00" / 10'45" / 07'55" / 14'15" / 23'06" / 15'25" / 11'39" / 06'23" / 09'14" / 08'55" / 10'30" / 08'23" / 07'26" / 06'54" / 08'44" / 08'29" / 06'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'44") | 1000 / 1000 |
| 2 | | 08'22" (+02'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 08'30" (+02'54") | 1000 / 11000 |
| 12 | | 13'37" (+08'01") | 1000 / 12000 |
| 13 | | 07'01" (+01'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'38" (+00'02") | 1000 / 16000 |
| 17 | | 18'11" (+12'35") | 1000 / 17000 |
| 18 | | 07'00" (+01'24") | 1000 / 18000 |
| 19 | | 09'19" (+03'43") | 1000 / 19000 |
| 20 | | 06'17" (+00'41") | 1000 / 20000 |
| 21 | | 06'17" (+00'41") | 1000 / 21000 |
| 22 | | 06'11" (+00'35") | 1000 / 22000 |
| 23 | | 05'59" (+00'23") | 1000 / 23000 |
| 24 | | 06'11" (+00'35") | 1000 / 24000 |
| 25 | | 21'01" (+15'25") | 1000 / 25000 |
| 26 | | 07'46" (+02'10") | 1000 / 26000 |
| 27 | | 06'18" (+00'42") | 1000 / 27000 |
| 28 | | 06'59" (+01'23") | 1000 / 28000 |
| 29 | | 10'44" (+05'08") | 1000 / 29000 |
| 30 | | 07'55" (+02'19") | 1000 / 30000 |
| 31 | | 14'15" (+08'39") | 1000 / 31000 |
| 32 | | 23'05" (+17'29") | 1000 / 32000 |
| 33 | | 15'25" (+09'49") | 1000 / 33000 |
| 34 | | 11'39" (+06'03") | 1000 / 34000 |
| 35 | | 06'22" (+00'46") | 1000 / 35000 |
| 36 | | 09'14" (+03'38") | 1000 / 36000 |
| 37 | | 08'54" (+03'18") | 1000 / 37000 |
| 38 | | 10'29" (+04'53") | 1000 / 38000 |
| 39 | | 08'22" (+02'46") | 1000 / 39000 |
| 40 | | 07'26" (+01'50") | 1000 / 40000 |
| 41 | | 06'53" (+01'17") | 1000 / 41000 |
| 42 | | 08'44" (+03'08") | 1000 / 42000 |
| 43 | | 08'28" (+02'52") | 1000 / 43000 |
| 44 | | 06'04" (+00'28") | 1000 / 44000 |
| 45 | | 06'54" (+01'18") | 130 / 44130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
226.99 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'22" | 00:15'43" |
| 3 | 06'03" | 00:21'46" |
| 4 | 06'05" | 00:27'51" |
| 5 | 06'19" | 00:34'10" |
| 6 | 05'59" | 00:40'09" |
| 7 | 06'18" | 00:46'27" |
| 8 | 06'08" | 00:52'35" |
| 9 | 05'46" | 00:58'21" |
| 10 | 05'42" | 01:04'03" |
| 11 | 08'30" | 01:12'33" |
| 12 | 13'38" | 01:26'11" |
| 13 | 07'01" | 01:33'12" |
| 14 | 06'15" | 01:39'27" |
| 15 | 05'36" | 01:45'03" |
| 16 | 05'38" | 01:50'41" |
| 17 | 18'12" | 02:08'53" |
| 18 | 07'01" | 02:15'54" |
| 19 | 09'19" | 02:25'13" |
| 20 | 06'18" | 02:31'31" |
| 21 | 06'17" | 02:37'48" |
| 22 | 06'11" | 02:43'59" |
| 23 | 06'00" | 02:49'59" |
| 24 | 06'11" | 02:56'10" |
| 25 | 21'02" | 03:17'12" |
| 26 | 07'46" | 03:24'58" |
| 27 | 06'18" | 03:31'16" |
| 28 | 07'00" | 03:38'16" |
| 29 | 10'45" | 03:49'01" |
| 30 | 07'55" | 03:56'56" |
| 31 | 14'15" | 04:11'11" |
| 32 | 23'06" | 04:34'17" |
| 33 | 15'25" | 04:49'42" |
| 34 | 11'39" | 05:01'21" |
| 35 | 06'23" | 05:07'44" |
| 36 | 09'14" | 05:16'58" |
| 37 | 08'55" | 05:25'53" |
| 38 | 10'30" | 05:36'23" |
| 39 | 08'23" | 05:44'46" |
| 40 | 07'26" | 05:52'12" |
| 41 | 06'54" | 05:59'06" |
| 42 | 08'44" | 06:07'50" |
| 43 | 08'29" | 06:16'19" |
| 44 | 06'04" | 06:22'23" |
| 44.1 | 06'54" | 06:23'17" |
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