12.7 km | 01:24:53 | 06:40/km日期: 2020-11-26 19:36 - 總爬升: 201 m - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'03" / 05'54" / 05'35" / 06'31" / 05'01" / 06'30" / 05'19" / 07'07" / 05'20" / 06'07" / 09'54" / 08'29" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+01'28") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'29" (+01'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" (+02'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+01'05") | 1000 / 10000 |
| 11 | | 09'53" (+04'52") | 1000 / 11000 |
| 12 | | 08'29" (+03'28") | 1000 / 12000 |
| 13 | | 09'50" (+04'49") | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 06'31" | 00:24'03" |
| 5 | 05'01" | 00:29'04" |
| 6 | 06'30" | 00:35'34" |
| 7 | 05'19" | 00:40'53" |
| 8 | 07'07" | 00:48'00" |
| 9 | 05'20" | 00:53'20" |
| 10 | 06'07" | 00:59'27" |
| 11 | 09'54" | 01:09'21" |
| 12 | 08'29" | 01:17'50" |
| 12.7 | 09'50" | 01:24'54" |
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