24.0 km | 02:31:16 | 06:18/km日期: 2020-11-29 14:59 - 平均心率: 160 - 卡路里: 1228 Cal - 平均步頻: 173
Pace: 04'46" / 04'54" / 04'49" / 04'45" / 04'50" / 05'01" / 04'40" / 04'33" / 09'54" / 04'31" / 04'29" / 08'14" / 04'45" / 05'03" / 04'39" / 05'13" / 07'46" / 12'15" / 04'45" / 10'39" / 04'54" / 16'20" / 04'42" / 04'36" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
126.33 km 
NIKE TEMPO NEXT% 累積 :
575.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 05'01" | 00:29'05" |
| 7 | 04'40" | 00:33'45" |
| 8 | 04'33" | 00:38'18" |
| 9 | 09'54" | 00:48'12" |
| 10 | 04'31" | 00:52'43" |
| 11 | 04'29" | 00:57'12" |
| 12 | 08'14" | 01:05'26" |
| 13 | 04'45" | 01:10'11" |
| 14 | 05'03" | 01:15'14" |
| 15 | 04'39" | 01:19'53" |
| 16 | 05'13" | 01:25'06" |
| 17 | 07'46" | 01:32'52" |
| 18 | 12'15" | 01:45'07" |
| 19 | 04'45" | 01:49'52" |
| 20 | 10'39" | 02:00'31" |
| 21 | 04'54" | 02:05'25" |
| 22 | 16'20" | 02:21'45" |
| 23 | 04'42" | 02:26'27" |
| 24 | 04'36" | 02:31'03" |
| 24.0 | -196'-58" | 02:31'16" |
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