23.4 km | 02:27:50 | 06:19/km日期: 2020-11-29 06:51 - 總爬升: 248 m - 平均心率: 130 - 卡路里: 1274 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'55" / 08'02" / 05'37" / 06'04" / 06'02" / 05'28" / 06'27" / 05'11" / 17'25" / 05'55" / 05'44" / 06'24" / 16'34" / 05'37" / 07'34" / 07'05" / 07'35" / 09'53" / 06'04" / 07'36" / 05'28" / 08'10" / 06'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 07'38" (+02'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+01'17") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+01'14") | 1000 / 12000 |
| 13 | | 07'13" (+02'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 07'33" (+02'23") | 1000 / 15000 |
| 16 | | 07'05" (+01'55") | 1000 / 16000 |
| 17 | | 07'34" (+02'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'37") | 1000 / 18000 |
| 19 | | 06'03" (+00'53") | 1000 / 19000 |
| 20 | | 07'21" (+02'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'18") | 1000 / 21000 |
| 22 | | 08'00" (+02'50") | 1000 / 22000 |
| 23 | | 06'05" (+00'55") | 1000 / 23000 |
| 24 | | 05'25" (+00'15") | 355 / 23355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
326.62 km 
母子鱷魚 跟上來小紫 累積 :
1112.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'02" | 00:13'57" |
| 3 | 05'37" | 00:19'34" |
| 4 | 06'04" | 00:25'38" |
| 5 | 06'02" | 00:31'40" |
| 6 | 05'28" | 00:37'08" |
| 7 | 06'27" | 00:43'35" |
| 8 | 05'11" | 00:48'46" |
| 9 | 17'25" | 01:06'11" |
| 10 | 05'55" | 01:12'06" |
| 11 | 05'44" | 01:17'50" |
| 12 | 06'24" | 01:24'14" |
| 13 | 16'34" | 01:40'48" |
| 14 | 05'37" | 01:46'25" |
| 15 | 07'34" | 01:53'59" |
| 16 | 07'05" | 02:01'04" |
| 17 | 07'35" | 02:08'39" |
| 18 | 09'53" | 02:18'32" |
| 19 | 06'04" | 02:24'36" |
| 20 | 07'36" | 02:32'12" |
| 21 | 05'28" | 02:37'40" |
| 22 | 08'10" | 02:45'50" |
| 23 | 06'05" | 02:51'55" |
| 23.4 | 05'26" | 02:53'51" |
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