14.2 km | 01:24:58 | 06:00/km日期: 2020-11-30 16:37 - 平均心率: 140 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'04" / 06'28" / 06'54" / 06'23" / 06'02" / 05'50" / 05'42" / 05'50" / 05'34" / 05'33" / 05'25" / 05'28" / 05'48" / 06'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'54" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'44") | 1000 / 14000 |
| 15 | | 05'17" | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 367.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'54" | 00:20'26" |
| 4 | 06'23" | 00:26'49" |
| 5 | 06'02" | 00:32'51" |
| 6 | 05'50" | 00:38'41" |
| 7 | 05'42" | 00:44'23" |
| 8 | 05'50" | 00:50'13" |
| 9 | 05'34" | 00:55'47" |
| 10 | 05'33" | 01:01'20" |
| 11 | 05'25" | 01:06'45" |
| 12 | 05'28" | 01:12'13" |
| 13 | 05'48" | 01:18'01" |
| 14 | 06'09" | 01:24'10" |
| 14.2 | 05'21" | 01:25'00" |
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