18.5 km | 02:16:37 | 07:24/km日期: 2020-12-01 06:05 - 平均心率: 142 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'41" / 07'44" / 07'52" / 07'26" / 07'29" / 07'17" / 07'19" / 07'18" / 07'20" / 07'28" / 07'13" / 10'57" / 07'15" / 07'31" / 07'44" / 07'14" / 07'30" / 09'20" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'19") | 1000 / 1000 |
| 2 | | 07'44" (+00'34") | 1000 / 2000 |
| 3 | | 07'36" (+00'26") | 1000 / 3000 |
| 4 | | 07'25" (+00'15") | 1000 / 4000 |
| 5 | | 07'29" (+00'19") | 1000 / 5000 |
| 6 | | 07'17" (+00'07") | 1000 / 6000 |
| 7 | | 07'18" (+00'08") | 1000 / 7000 |
| 8 | | 07'17" (+00'07") | 1000 / 8000 |
| 9 | | 07'20" (+00'10") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 07'12" (+00'02") | 1000 / 11000 |
| 12 | | 07'23" (+00'13") | 1000 / 12000 |
| 13 | | 07'15" (+00'05") | 1000 / 13000 |
| 14 | | 07'30" (+00'20") | 1000 / 14000 |
| 15 | | 07'21" (+00'11") | 1000 / 15000 |
| 16 | | 07'13" (+00'03") | 1000 / 16000 |
| 17 | | 07'29" (+00'19") | 1000 / 17000 |
| 18 | | 07'38" (+00'28") | 1000 / 18000 |
| 19 | | 07'30" (+00'20") | 451 / 18451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 219.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'44" | 00:15'25" |
| 3 | 07'52" | 00:23'17" |
| 4 | 07'26" | 00:30'43" |
| 5 | 07'29" | 00:38'12" |
| 6 | 07'17" | 00:45'29" |
| 7 | 07'19" | 00:52'48" |
| 8 | 07'18" | 01:00'06" |
| 9 | 07'20" | 01:07'26" |
| 10 | 07'28" | 01:14'54" |
| 11 | 07'13" | 01:22'07" |
| 12 | 10'57" | 01:33'04" |
| 13 | 07'15" | 01:40'19" |
| 14 | 07'31" | 01:47'50" |
| 15 | 07'44" | 01:55'34" |
| 16 | 07'14" | 02:02'48" |
| 17 | 07'30" | 02:10'18" |
| 18 | 09'20" | 02:19'38" |
| 18.5 | 07'55" | 02:23'13" |
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