13.0 km | 01:22:57 | 06:22/km日期: 2014-12-03 20:36 - 地點: 台北田徑場 - 天氣: 微雨 - 平均心率: 127 - 卡路里: 808 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'36" / 06'52" / 05'52" / 05'46" / 05'54" / 08'01" / 05'55" / 05'47" / 05'51" / 05'50" / 05'49" / 08'16" / 06'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+04'01") | 2553 / 2553 |
| 2 | | 03'37" (+00'44") | 781 / 3334 |
| 3 | | 27'19" (+24'26") | 91 / 3426 |
| 4 | | 03'37" (+00'44") | 780 / 4206 |
| 5 | | 31'40" (+28'47") | 78 / 4285 |
| 6 | | 03'40" (+00'47") | 771 / 5057 |
| 7 | | 25'55" (+23'02") | 96 / 5154 |
| 8 | | 03'43" (+00'50") | 760 / 5915 |
| 9 | | 31'15" (+28'22") | 80 / 5995 |
| 10 | | 03'42" (+00'49") | 763 / 6758 |
| 11 | | 26'13" (+23'20") | 95 / 6854 |
| 12 | | 03'41" (+00'48") | 769 / 7623 |
| 13 | | 23'01" (+20'08") | 108 / 7731 |
| 14 | | 03'41" (+00'48") | 767 / 8499 |
| 15 | | 31'02" (+28'09") | 80 / 8579 |
| 16 | | 03'39" (+00'46") | 774 / 9354 |
| 17 | | 25'39" (+22'46") | 97 / 9451 |
| 18 | | 03'41" (+00'48") | 767 / 10219 |
| 19 | | 28'24" (+25'31") | 88 / 10307 |
| 20 | | 03'37" (+00'44") | 781 / 11088 |
| 21 | | 25'08" (+22'15") | 98 / 11186 |
| 22 | | 09'25" (+06'32") | 0 / 11187 |
| 23 | | 22'54" (+20'01") | 0 / 11187 |
| 24 | | 19'13" (+16'20") | 5 / 11193 |
| 25 | | 02'53" | 3 / 11197 |
| 26 | | 06'32" (+03'39") | 1812 / 13009 |
亞索八百訓練170" x 10趟，每趟休息150"，狀況不好，累啊....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 05'52" | 00:19'20" |
| 4 | 05'46" | 00:25'06" |
| 5 | 05'54" | 00:31'00" |
| 6 | 08'01" | 00:39'01" |
| 7 | 05'55" | 00:44'56" |
| 8 | 05'47" | 00:50'43" |
| 9 | 05'51" | 00:56'34" |
| 10 | 05'50" | 01:02'24" |
| 11 | 05'49" | 01:08'13" |
| 12 | 08'16" | 01:16'29" |
| 13 | 06'24" | 01:22'53" |
| 13.0 | 08'26" | 01:22'58" |
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