10.0 km | 00:55:00 | 05:30/km日期: 2014-12-05 05:00 - 天氣: 乾冷 - 卡路里: 739 Cal - 溫度: 14°C - 濕度: 65%
Pace: 04'18" / 05'39" / 05'41" / 05'39" / 05'36" / 05'38" / 05'37" / 05'38" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 779 / 779 |
| 2 | | 05'06" (+00'36") | 1004 / 1783 |
| 3 | | 05'44" (+01'14") | 1010 / 2794 |
| 4 | | 05'39" (+01'09") | 1008 / 3803 |
| 5 | | 05'34" (+01'04") | 1014 / 4817 |
| 6 | | 05'40" (+01'10") | 1012 / 5830 |
| 7 | | 05'35" (+01'05") | 999 / 6829 |
| 8 | | 05'38" (+01'08") | 1008 / 7838 |
| 9 | | 05'42" (+01'12") | 1014 / 8852 |
| 10 | | 05'38" (+01'08") | 1006 / 9859 |
| 11 | | 05'33" (+01'03") | 128 / 9987 |
12月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'39" | 00:09'57" |
| 3 | 05'41" | 00:15'38" |
| 4 | 05'39" | 00:21'17" |
| 5 | 05'36" | 00:26'53" |
| 6 | 05'38" | 00:32'31" |
| 7 | 05'37" | 00:38'08" |
| 8 | 05'38" | 00:43'46" |
| 9 | 05'41" | 00:49'27" |
| 10.0 | 05'37" | 00:55'00" |
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