18.1 km | 01:51:35 | 06:09/km日期: 2020-11-29 05:35 - 平均心率: 156 - 卡路里: 847 Cal - 總步數: 21904 - 平均步頻: 196 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'18" / 07'04" / 07'50" / 06'39" / 05'42" / 05'55" / 05'51" / 05'46" / 05'49" / 06'02" / 05'41" / 05'40" / 05'26" / 05'32" / 06'00" / 06'02" / 05'53" / 05'34" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'52") | 1001 / 1001 | 181 / 75 |
| 2 | | 07'09" (+01'42") | 1001 / 2002 | 181 / 77 |
| 3 | | 07'54" (+02'27") | 1002 / 3004 | 174 / 72 |
| 4 | | 06'39" (+01'12") | 1001 / 4006 | 186 / 80 |
| 5 | | 05'44" (+00'17") | 1000 / 5006 | 200 / 86 |
| 6 | | 06'00" (+00'33") | 1000 / 6007 | 200 / 82 |
| 7 | | 05'54" (+00'27") | 1001 / 7008 | 202 / 83 |
| 8 | | 05'49" (+00'22") | 1001 / 8010 | 202 / 84 |
| 9 | | 05'51" (+00'24") | 1001 / 9011 | 202 / 84 |
| 10 | | 06'09" (+00'42") | 1001 / 10013 | 197 / 82 |
| 11 | | 05'46" (+00'19") | 1000 / 11013 | 200 / 86 |
| 12 | | 05'42" (+00'15") | 1000 / 12014 | 202 / 86 |
| 13 | | 05'27" | 1001 / 13015 | 205 / 89 |
| 14 | | 05'35" (+00'08") | 1002 / 14018 | 208 / 85 |
| 15 | | 06'11" (+00'44") | 1000 / 15019 | 201 / 80 |
| 16 | | 06'03" (+00'36") | 1000 / 16020 | 199 / 82 |
| 17 | | 05'55" (+00'28") | 1000 / 17020 | 203 / 82 |
| 18 | | 05'39" (+00'12") | 1000 / 18021 | 200 / 87 |
| 19 | | 06'06" (+00'39") | 84 / 18106 | 174 / 94 |
埋頭苦幹時，路人的打招呼，溫暖啊😍
又是團練哈拉時間，好開心🥰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
254.24 km 
Mizuno WAVE SHADOW 3 累積 :
1173.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'04" | 00:14'22" |
| 3 | 07'50" | 00:22'12" |
| 4 | 06'39" | 00:28'51" |
| 5 | 05'42" | 00:34'33" |
| 6 | 05'55" | 00:40'28" |
| 7 | 05'51" | 00:46'19" |
| 8 | 05'46" | 00:52'05" |
| 9 | 05'49" | 00:57'54" |
| 10 | 06'02" | 01:03'56" |
| 11 | 05'41" | 01:09'37" |
| 12 | 05'40" | 01:15'17" |
| 13 | 05'26" | 01:20'43" |
| 14 | 05'32" | 01:26'15" |
| 15 | 06'00" | 01:32'15" |
| 16 | 06'02" | 01:38'17" |
| 17 | 05'53" | 01:44'10" |
| 18 | 05'34" | 01:49'44" |
| 18.1 | 17'17" | 01:51'35" |
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