20.1 km | 02:15:31 | 06:44/km日期: 2020-11-29 05:39 - 總爬升: 409 m - 平均心率: 141 - 卡路里: 1489 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'16" / 07'03" / 07'43" / 06'40" / 06'24" / 11'43" / 07'26" / 12'19" / 06'20" / 06'10" / 06'47" / 06'38" / 10'01" / 06'11" / 06'10" / 06'02" / 06'09" / 06'47" / 08'02" / 06'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'25") | 1000 / 1000 |
| 2 | | 07'02" (+01'00") | 1000 / 2000 |
| 3 | | 07'42" (+01'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 07'42" (+01'40") | 1000 / 6000 |
| 7 | | 07'25" (+01'23") | 1000 / 7000 |
| 8 | | 07'15" (+01'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'45") | 1000 / 11000 |
| 12 | | 06'38" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'21") | 1000 / 13000 |
| 14 | | 06'10" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" (+00'08") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'08" (+00'06") | 1000 / 17000 |
| 18 | | 06'46" (+00'44") | 1000 / 18000 |
| 19 | | 07'18" (+01'16") | 1000 / 19000 |
| 20 | | 06'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'41" | 92 / 20092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'03" | 00:14'19" |
| 3 | 07'43" | 00:22'02" |
| 4 | 06'40" | 00:28'42" |
| 5 | 06'24" | 00:35'06" |
| 6 | 11'43" | 00:46'49" |
| 7 | 07'26" | 00:54'15" |
| 8 | 12'19" | 01:06'34" |
| 9 | 06'20" | 01:12'54" |
| 10 | 06'10" | 01:19'04" |
| 11 | 06'47" | 01:25'51" |
| 12 | 06'38" | 01:32'29" |
| 13 | 10'01" | 01:42'30" |
| 14 | 06'11" | 01:48'41" |
| 15 | 06'10" | 01:54'51" |
| 16 | 06'02" | 02:00'53" |
| 17 | 06'09" | 02:07'02" |
| 18 | 06'47" | 02:13'49" |
| 19 | 08'02" | 02:21'51" |
| 20 | 06'22" | 02:28'13" |
| 20.1 | 05'45" | 02:28'45" |
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