11.0 km | 04:48:20 | 26:06/km日期: 2020-11-18 07:18 - 總爬升: 672 m - 平均心率: 117 - 卡路里: 883 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 12'22" / 14'18" / 26'13" / 40'56" / 27'11" / 20'03" / 45'14" / 35'42" / 32'41" / 14'09" / 18'52" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" | 1000 / 1000 |
| 2 | | 14'17" (+01'55") | 1000 / 2000 |
| 3 | | 26'12" (+13'50") | 1000 / 3000 |
| 4 | | 40'55" (+28'33") | 1000 / 4000 |
| 5 | | 27'10" (+14'48") | 1000 / 5000 |
| 6 | | 20'03" (+07'41") | 1000 / 6000 |
| 7 | | 45'11" (+32'49") | 1000 / 7000 |
| 8 | | 35'42" (+23'20") | 1000 / 8000 |
| 9 | | 32'40" (+20'18") | 1000 / 9000 |
| 10 | | 14'09" (+01'47") | 1000 / 10000 |
| 11 | | 18'51" (+06'29") | 1000 / 11000 |
| 12 | | 16'07" (+03'45") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 53.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 14'18" | 00:26'40" |
| 3 | 26'13" | 00:52'53" |
| 4 | 40'56" | 01:33'49" |
| 5 | 27'11" | 02:01'00" |
| 6 | 20'03" | 02:21'03" |
| 7 | 45'14" | 03:06'17" |
| 8 | 35'42" | 03:41'59" |
| 9 | 32'41" | 04:14'40" |
| 10 | 14'09" | 04:28'49" |
| 11 | 18'52" | 04:47'41" |
| 11.0 | 17'52" | 04:48'27" |
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