21.8 km | 02:27:59 | 06:46/km日期: 2020-11-28 06:05 - 總爬升: 255 m - 平均心率: 153 - 卡路里: 1999 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'27" / 06'21" / 06'37" / 06'27" / 06'31" / 06'26" / 06'38" / 06'43" / 07'05" / 07'22" / 11'32" / 06'35" / 06'39" / 06'38" / 06'26" / 10'53" / 06'33" / 07'46" / 07'00" / 07'17" / 07'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 07'15" (+00'55") | 1000 / 10000 |
| 11 | | 07'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'18") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 06'26" (+00'06") | 1000 / 15000 |
| 16 | | 06'56" (+00'36") | 1000 / 16000 |
| 17 | | 06'32" (+00'12") | 1000 / 17000 |
| 18 | | 06'52" (+00'32") | 1000 / 18000 |
| 19 | | 07'00" (+00'40") | 1000 / 19000 |
| 20 | | 06'47" (+00'27") | 1000 / 20000 |
| 21 | | 07'24" (+01'04") | 1000 / 21000 |
| 22 | | 06'58" (+00'38") | 822 / 21822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'21" | 00:13'48" |
| 3 | 06'37" | 00:20'25" |
| 4 | 06'27" | 00:26'52" |
| 5 | 06'31" | 00:33'23" |
| 6 | 06'26" | 00:39'49" |
| 7 | 06'38" | 00:46'27" |
| 8 | 06'43" | 00:53'10" |
| 9 | 07'05" | 01:00'15" |
| 10 | 07'22" | 01:07'37" |
| 11 | 11'32" | 01:19'09" |
| 12 | 06'35" | 01:25'44" |
| 13 | 06'39" | 01:32'23" |
| 14 | 06'38" | 01:39'01" |
| 15 | 06'26" | 01:45'27" |
| 16 | 10'53" | 01:56'20" |
| 17 | 06'33" | 02:02'53" |
| 18 | 07'46" | 02:10'39" |
| 19 | 07'00" | 02:17'39" |
| 20 | 07'17" | 02:24'56" |
| 21 | 07'35" | 02:32'31" |
| 21.8 | 06'58" | 02:38'15" |
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