10.1 km | 00:56:28 | 05:35/km日期: 2020-11-25 19:01 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'09" / 05'49" / 05'37" / 05'31" / 05'22" / 05'32" / 05'34" / 05'31" / 05'40" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.46 km 
NIKE ZOOM FLY 3 奧運配色 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'31" | 00:45'05" |
| 9 | 05'40" | 00:50'45" |
| 10 | 05'10" | 00:55'55" |
| 10.1 | 05'36" | 00:56'29" |
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