10.3 km | 01:12:10 | 07:02/km日期: 2020-11-29 06:36 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'17" / 07'01" / 06'50" / 06'55" / 07'49" / 07'35" / 07'11" / 07'04" / 06'34" / 06'58" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'42") | 1000 / 1000 |
| 2 | | 07'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 07'26" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'36") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 07'51" (+01'17") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 06'55" | 00:28'03" |
| 5 | 07'49" | 00:35'52" |
| 6 | 07'35" | 00:43'27" |
| 7 | 07'11" | 00:50'38" |
| 8 | 07'04" | 00:57'42" |
| 9 | 06'34" | 01:04'16" |
| 10 | 06'58" | 01:11'14" |
| 10.3 | 07'53" | 01:13'14" |
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