12.0 km | 01:02:19 | 05:11/km日期: 2020-11-24 08:52 - 平均心率: 127 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 05'36" / 05'08" / 05'04" / 05'06" / 05'11" / 05'09" / 05'10" / 05'09" / 05'14" / 05'04" / 05'07" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 407.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'09" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 05'09" | 00:41'33" |
| 9 | 05'14" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'07" | 00:56'58" |
| 12 | 05'15" | 01:02'13" |
| 12.0 | 05'34" | 01:02'19" |
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