8.1 km | 00:42:49 | 05:16/km日期: 2014-12-08 18:18 - 地點: tko副場 - 卡路里: 460 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'15" / 05'33" / 05'31" / 05'26" / 05'03" / 04'52" / 04'56" / 04'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 660 / 660 |
| 2 | | 05'46" (+00'56") | 995 / 1656 |
| 3 | | 05'29" (+00'39") | 998 / 2655 |
| 4 | | 05'39" (+00'49") | 1000 / 3655 |
| 5 | | 05'03" (+00'13") | 1004 / 4660 |
| 6 | | 04'55" (+00'05") | 1010 / 5670 |
| 7 | | 04'51" (+00'01") | 1009 / 6680 |
| 8 | | 04'50" | 990 / 7671 |
| 9 | | 04'46" | 432 / 8104 |
今晚唸住賽後慢慢復原跑,點知比個位"人"扯到變easy tempo！
12月累積里程 :
289.53 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'03" | 00:27'48" |
| 6 | 04'52" | 00:32'40" |
| 7 | 04'56" | 00:37'36" |
| 8 | 04'46" | 00:42'22" |
| 8.1 | 04'18" | 00:42'49" |
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