37.2 km | 06:09:34 | 09:56/km日期: 2020-11-29 05:15 - 總爬升: 822 m - 平均心率: 131 - 卡路里: 2117 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 09'07" / 15'52" / 10'29" / 10'28" / 10'05" / 14'48" / 10'42" / 13'32" / 08'54" / 07'49" / 23'44" / 07'25" / 08'43" / 10'44" / 08'47" / 10'47" / 10'44" / 11'22" / 13'23" / 07'14" / 08'41" / 08'45" / 07'33" / 06'37" / 06'17" / 10'57" / 08'39" / 15'37" / 07'47" / 06'20" / 07'47" / 07'08" / 06'37" / 07'10" / 10'19" / 07'05" / 08'16" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'50") | 1000 / 1000 |
| 2 | | 15'51" (+09'34") | 1000 / 2000 |
| 3 | | 10'29" (+04'12") | 1000 / 3000 |
| 4 | | 10'28" (+04'11") | 1000 / 4000 |
| 5 | | 10'04" (+03'47") | 1000 / 5000 |
| 6 | | 14'48" (+08'31") | 1000 / 6000 |
| 7 | | 10'41" (+04'24") | 1000 / 7000 |
| 8 | | 13'32" (+07'15") | 1000 / 8000 |
| 9 | | 08'53" (+02'36") | 1000 / 9000 |
| 10 | | 07'49" (+01'32") | 1000 / 10000 |
| 11 | | 23'43" (+17'26") | 1000 / 11000 |
| 12 | | 07'25" (+01'08") | 1000 / 12000 |
| 13 | | 08'43" (+02'26") | 1000 / 13000 |
| 14 | | 10'44" (+04'27") | 1000 / 14000 |
| 15 | | 08'46" (+02'29") | 1000 / 15000 |
| 16 | | 10'47" (+04'30") | 1000 / 16000 |
| 17 | | 10'43" (+04'26") | 1000 / 17000 |
| 18 | | 11'21" (+05'04") | 1000 / 18000 |
| 19 | | 13'23" (+07'06") | 1000 / 19000 |
| 20 | | 07'13" (+00'56") | 1000 / 20000 |
| 21 | | 08'40" (+02'23") | 1000 / 21000 |
| 22 | | 08'45" (+02'28") | 1000 / 22000 |
| 23 | | 07'32" (+01'15") | 1000 / 23000 |
| 24 | | 06'36" (+00'19") | 1000 / 24000 |
| 25 | | 06'17" | 1000 / 25000 |
| 26 | | 10'50" (+04'33") | 1000 / 26000 |
| 27 | | 08'39" (+02'22") | 1000 / 27000 |
| 28 | | 15'36" (+09'19") | 1000 / 28000 |
| 29 | | 07'46" (+01'29") | 1000 / 29000 |
| 30 | | 06'20" (+00'03") | 1000 / 30000 |
| 31 | | 07'46" (+01'29") | 1000 / 31000 |
| 32 | | 07'08" (+00'51") | 1000 / 32000 |
| 33 | | 06'36" (+00'19") | 1000 / 33000 |
| 34 | | 07'09" (+00'52") | 1000 / 34000 |
| 35 | | 10'19" (+04'02") | 1000 / 35000 |
| 36 | | 07'04" (+00'47") | 1000 / 36000 |
| 37 | | 08'15" (+01'58") | 1000 / 37000 |
| 38 | | 19'29" (+13'12") | 175 / 37175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 289.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 15'52" | 00:24'59" |
| 3 | 10'29" | 00:35'28" |
| 4 | 10'28" | 00:45'56" |
| 5 | 10'05" | 00:56'01" |
| 6 | 14'48" | 01:10'49" |
| 7 | 10'42" | 01:21'31" |
| 8 | 13'32" | 01:35'03" |
| 9 | 08'54" | 01:43'57" |
| 10 | 07'49" | 01:51'46" |
| 11 | 23'44" | 02:15'30" |
| 12 | 07'25" | 02:22'55" |
| 13 | 08'43" | 02:31'38" |
| 14 | 10'44" | 02:42'22" |
| 15 | 08'47" | 02:51'09" |
| 16 | 10'47" | 03:01'56" |
| 17 | 10'44" | 03:12'40" |
| 18 | 11'22" | 03:24'02" |
| 19 | 13'23" | 03:37'25" |
| 20 | 07'14" | 03:44'39" |
| 21 | 08'41" | 03:53'20" |
| 22 | 08'45" | 04:02'05" |
| 23 | 07'33" | 04:09'38" |
| 24 | 06'37" | 04:16'15" |
| 25 | 06'17" | 04:22'32" |
| 26 | 10'57" | 04:33'29" |
| 27 | 08'39" | 04:42'08" |
| 28 | 15'37" | 04:57'45" |
| 29 | 07'47" | 05:05'32" |
| 30 | 06'20" | 05:11'52" |
| 31 | 07'47" | 05:19'39" |
| 32 | 07'08" | 05:26'47" |
| 33 | 06'37" | 05:33'24" |
| 34 | 07'10" | 05:40'34" |
| 35 | 10'19" | 05:50'53" |
| 36 | 07'05" | 05:57'58" |
| 37 | 08'16" | 06:06'14" |
| 37.2 | 19'30" | 06:09'40" |
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