16.0 km | 01:44:14 | 06:30/km日期: 2020-11-28 07:02 - 總爬升: 246 m - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 08'16" / 07'39" / 07'12" / 06'37" / 07'44" / 06'17" / 05'58" / 06'04" / 06'00" / 12'24" / 06'10" / 05'51" / 06'15" / 06'49" / 07'53" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'36") | 1000 / 1000 |
| 2 | | 07'39" (+02'01") | 1000 / 2000 |
| 3 | | 07'11" (+01'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'37") | 1000 / 13000 |
| 14 | | 06'48" (+01'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'46" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.46 km 
Mizuno wave rider 23 （JP28灰） 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'39" | 00:15'55" |
| 3 | 07'12" | 00:23'07" |
| 4 | 06'37" | 00:29'44" |
| 5 | 07'44" | 00:37'28" |
| 6 | 06'17" | 00:43'45" |
| 7 | 05'58" | 00:49'43" |
| 8 | 06'04" | 00:55'47" |
| 9 | 06'00" | 01:01'47" |
| 10 | 12'24" | 01:14'11" |
| 11 | 06'10" | 01:20'21" |
| 12 | 05'51" | 01:26'12" |
| 13 | 06'15" | 01:32'27" |
| 14 | 06'49" | 01:39'16" |
| 15 | 07'53" | 01:47'09" |
| 16 | 08'03" | 01:55'12" |
| 16.0 | 04'45" | 01:55'16" |
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