10.1 km | 01:02:55 | 06:15/km日期: 2020-11-27 05:26 - 平均心率: 121 - 卡路里: 605 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(34)
Pace: 06'14" / 06'13" / 06'26" / 06'22" / 06'11" / 06'17" / 06'21" / 06'09" / 06'13" / 06'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.26 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'17" | 00:37'43" |
| 7 | 06'21" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 06'13" | 00:56'26" |
| 10 | 06'11" | 01:02'37" |
| 10.1 | 05'34" | 01:02'56" |
展開計圈分析
留言 
