18.0 km | 01:30:15 | 05:00/km日期: 2020-11-28 10:55 - 平均心率: 148 - 卡路里: 1241 Cal - 平均步頻: 182
Pace: 05'26" / 05'53" / 05'21" / 06'40" / 04'56" / 04'51" / 04'57" / 04'49" / 04'55" / 04'43" / 08'26" / 04'53" / 05'12" / 05'00" / 04'54" / 04'46" / 04'50" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'13") | 1000 / 18000 |
| 19 | | 03'56" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
324.99 km 
Asics Skysensor Japan(BLUE) 累積 :
363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'53" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 06'40" | 00:23'20" |
| 5 | 04'56" | 00:28'16" |
| 6 | 04'51" | 00:33'07" |
| 7 | 04'57" | 00:38'04" |
| 8 | 04'49" | 00:42'53" |
| 9 | 04'55" | 00:47'48" |
| 10 | 04'43" | 00:52'31" |
| 11 | 08'26" | 01:00'57" |
| 12 | 04'53" | 01:05'50" |
| 13 | 05'12" | 01:11'02" |
| 14 | 05'00" | 01:16'02" |
| 15 | 04'54" | 01:20'56" |
| 16 | 04'46" | 01:25'42" |
| 17 | 04'50" | 01:30'32" |
| 18 | 04'53" | 01:35'25" |
| 18.0 | 03'50" | 01:35'27" |
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