18.4 km | 01:38:42 | 05:22/km日期: 2020-11-24 17:36 - 平均心率: 164 - 卡路里: 1550 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'00" / 05'49" / 05'43" / 05'42" / 05'35" / 05'32" / 05'27" / 05'27" / 05'22" / 05'17" / 05'18" / 05'09" / 05'07" / 05'08" / 05'05" / 05'03" / 04'55" / 04'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 06'09" (+01'15") | 350 / 18350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'32" | 00:34'21" |
| 7 | 05'27" | 00:39'48" |
| 8 | 05'27" | 00:45'15" |
| 9 | 05'22" | 00:50'37" |
| 10 | 05'17" | 00:55'54" |
| 11 | 05'18" | 01:01'12" |
| 12 | 05'09" | 01:06'21" |
| 13 | 05'07" | 01:11'28" |
| 14 | 05'08" | 01:16'36" |
| 15 | 05'05" | 01:21'41" |
| 16 | 05'03" | 01:26'44" |
| 17 | 04'55" | 01:31'39" |
| 18 | 04'55" | 01:36'34" |
| 18.4 | 06'07" | 01:38'43" |
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