13.0 km | 01:10:02 | 05:22/km日期: 2020-11-26 16:29 - 平均心率: 168 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'39" / 05'39" / 05'30" / 05'35" / 05'20" / 04'57" / 04'55" / 04'52" / 05'06" / 05'40" / 05'36" / 05'42" / 05'25" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'13") | 1000 / 1000 |
2 | | 05'39" (+01'14") | 1000 / 2000 |
3 | | 05'29" (+01'04") | 1000 / 3000 |
4 | | 05'34" (+01'09") | 1000 / 4000 |
5 | | 05'33" (+01'08") | 472 / 4472 |
6 | | 05'04" (+00'39") | 1000 / 5472 |
7 | | 04'54" (+00'29") | 1000 / 6472 |
8 | | 04'53" (+00'28") | 1000 / 7472 |
9 | | 04'42" (+00'17") | 1000 / 8472 |
10 | | 04'25" | 97 / 8570 |
11 | | 05'46" (+01'21") | 1000 / 9570 |
12 | | 05'38" (+01'13") | 1000 / 10570 |
13 | | 05'37" (+01'12") | 1000 / 11570 |
14 | | 05'33" (+01'08") | 1000 / 12570 |
15 | | 05'20" (+00'55") | 447 / 13017 |
16 | | 04'34" (+00'09") | 7 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 177.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 05'35" | 00:22'23" |
5 | 05'20" | 00:27'43" |
6 | 04'57" | 00:32'40" |
7 | 04'55" | 00:37'35" |
8 | 04'52" | 00:42'27" |
9 | 05'06" | 00:47'33" |
10 | 05'40" | 00:53'13" |
11 | 05'36" | 00:58'49" |
12 | 05'42" | 01:04'31" |
13 | 05'25" | 01:09'56" |
13.0 | 04'41" | 01:10'03" |