13.1 km | 01:38:10 | 07:30/km日期: 2020-11-28 08:14 - 總爬升: 383 m - 平均心率: 161 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 07'38" / 09'11" / 07'30" / 07'01" / 06'15" / 05'33" / 06'34" / 07'11" / 09'21" / 08'40" / 06'53" / 06'35" / 09'11" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 1000 / 1000 |
| 2 | | 09'10" (+03'38") | 1000 / 2000 |
| 3 | | 07'30" (+01'58") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 07'11" (+01'39") | 1000 / 8000 |
| 9 | | 09'21" (+03'49") | 1000 / 9000 |
| 10 | | 08'39" (+03'07") | 1000 / 10000 |
| 11 | | 06'52" (+01'20") | 1000 / 11000 |
| 12 | | 06'34" (+01'02") | 1000 / 12000 |
| 13 | | 09'11" (+03'39") | 1000 / 13000 |
| 14 | | 07'40" (+02'08") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
226.99 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'11" | 00:16'49" |
| 3 | 07'30" | 00:24'19" |
| 4 | 07'01" | 00:31'20" |
| 5 | 06'15" | 00:37'35" |
| 6 | 05'33" | 00:43'08" |
| 7 | 06'34" | 00:49'42" |
| 8 | 07'11" | 00:56'53" |
| 9 | 09'21" | 01:06'14" |
| 10 | 08'40" | 01:14'54" |
| 11 | 06'53" | 01:21'47" |
| 12 | 06'35" | 01:28'22" |
| 13 | 09'11" | 01:37'33" |
| 13.1 | 07'37" | 01:38'10" |
展開計圈分析
留言 
