10.1 km | 01:03:48 | 06:17/km日期: 2020-11-27 06:21 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 178
Pace: 06'32" / 06'22" / 06'11" / 06'08" / 05'59" / 05'51" / 05'56" / 05'56" / 06'18" / 07'38" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'52") | 1000 / 1000 |
2 | | 06'36" (+01'56") | 829 / 1829 |
3 | | 05'00" (+00'20") | 199 / 2029 |
4 | | 06'13" (+01'33") | 1000 / 3029 |
5 | | 05'13" (+00'33") | 191 / 3220 |
6 | | 06'17" (+01'37") | 1000 / 4220 |
7 | | 04'59" (+00'19") | 200 / 4420 |
8 | | 06'17" (+01'37") | 1000 / 5420 |
9 | | 04'42" (+00'02") | 212 / 5633 |
10 | | 06'10" (+01'30") | 1000 / 6633 |
11 | | 04'53" (+00'13") | 204 / 6837 |
12 | | 06'13" (+01'33") | 1000 / 7837 |
13 | | 04'40" | 213 / 8051 |
14 | | 06'19" (+01'39") | 1000 / 9051 |
15 | | 07'39" (+02'59") | 1000 / 10051 |
16 | | 08'12" (+03'32") | 76 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
116.24 km Nike Pegasus Turbo 2 累積 :
144.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'11" | 00:19'05" |
4 | 06'08" | 00:25'13" |
5 | 05'59" | 00:31'12" |
6 | 05'51" | 00:37'03" |
7 | 05'56" | 00:42'59" |
8 | 05'56" | 00:48'55" |
9 | 06'18" | 00:55'13" |
10 | 07'38" | 01:02'51" |
10.1 | 07'24" | 01:03'48" |