18.0 km | 02:06:43 | 07:02/km日期: 2020-11-27 14:31 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 05'57" / 06'28" / 07'34" / 07'04" / 06'13" / 06'28" / 07'17" / 06'16" / 07'01" / 07'25" / 08'46" / 08'18" / 06'22" / 06'59" / 07'18" / 07'43" / 08'09" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'35") | 1000 / 1000 |
2 | | 06'27" (+01'05") | 1000 / 2000 |
3 | | 07'34" (+02'12") | 1000 / 3000 |
4 | | 07'03" (+01'41") | 1000 / 4000 |
5 | | 06'13" (+00'51") | 1000 / 5000 |
6 | | 06'28" (+01'06") | 1000 / 6000 |
7 | | 07'16" (+01'54") | 1000 / 7000 |
8 | | 06'15" (+00'53") | 1000 / 8000 |
9 | | 07'01" (+01'39") | 1000 / 9000 |
10 | | 07'25" (+02'03") | 1000 / 10000 |
11 | | 08'46" (+03'24") | 1000 / 11000 |
12 | | 08'17" (+02'55") | 1000 / 12000 |
13 | | 06'22" (+01'00") | 1000 / 13000 |
14 | | 06'59" (+01'37") | 1000 / 14000 |
15 | | 07'17" (+01'55") | 1000 / 15000 |
16 | | 07'43" (+02'21") | 1000 / 16000 |
17 | | 08'08" (+02'46") | 1000 / 17000 |
18 | | 05'22" | 1000 / 18000 |
19 | | 06'11" (+00'49") | 9 / 18009 |
11月累積里程 : 151.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'28" | 00:12'25" |
3 | 07'34" | 00:19'59" |
4 | 07'04" | 00:27'03" |
5 | 06'13" | 00:33'16" |
6 | 06'28" | 00:39'44" |
7 | 07'17" | 00:47'01" |
8 | 06'16" | 00:53'17" |
9 | 07'01" | 01:00'18" |
10 | 07'25" | 01:07'43" |
11 | 08'46" | 01:16'29" |
12 | 08'18" | 01:24'47" |
13 | 06'22" | 01:31'09" |
14 | 06'59" | 01:38'08" |
15 | 07'18" | 01:45'26" |
16 | 07'43" | 01:53'09" |
17 | 08'09" | 02:01'18" |
18 | 05'22" | 02:06'40" |
18.0 | 05'20" | 02:06'43" |