23.0 km | 05:46:51 | 15:03/km日期: 2020-11-28 06:09 - 總爬升: 1793 m - 卡路里: 1242 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'23" / 10'53" / 12'23" / 13'58" / 11'49" / 11'49" / 14'30" / 14'26" / 13'12" / 18'24" / 18'20" / 24'01" / 16'50" / 26'44" / 22'00" / 16'28" / 18'15" / 18'57" / 18'14" / 17'37" / 07'27" / 09'53" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 10'53" (+05'40") | 1000 / 2000 |
| 3 | | 12'22" (+07'09") | 1000 / 3000 |
| 4 | | 13'58" (+08'45") | 1000 / 4000 |
| 5 | | 11'49" (+06'36") | 1000 / 5000 |
| 6 | | 11'48" (+06'35") | 1000 / 6000 |
| 7 | | 14'29" (+09'16") | 1000 / 7000 |
| 8 | | 14'25" (+09'12") | 1000 / 8000 |
| 9 | | 13'12" (+07'59") | 1000 / 9000 |
| 10 | | 18'24" (+13'11") | 1000 / 10000 |
| 11 | | 18'19" (+13'06") | 1000 / 11000 |
| 12 | | 23'59" (+18'46") | 1000 / 12000 |
| 13 | | 16'49" (+11'36") | 1000 / 13000 |
| 14 | | 26'44" (+21'31") | 1000 / 14000 |
| 15 | | 22'00" (+16'47") | 1000 / 15000 |
| 16 | | 16'28" (+11'15") | 1000 / 16000 |
| 17 | | 18'14" (+13'01") | 1000 / 17000 |
| 18 | | 18'57" (+13'44") | 1000 / 18000 |
| 19 | | 18'15" (+13'02") | 1000 / 19000 |
| 20 | | 17'36" (+12'23") | 1000 / 20000 |
| 21 | | 07'26" (+02'13") | 1000 / 21000 |
| 22 | | 09'53" (+04'40") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 04'49" | 23 / 23023 |
11月累積里程 : 339.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 10'53" | 00:16'16" |
| 3 | 12'23" | 00:28'39" |
| 4 | 13'58" | 00:42'37" |
| 5 | 11'49" | 00:54'26" |
| 6 | 11'49" | 01:06'15" |
| 7 | 14'30" | 01:20'45" |
| 8 | 14'26" | 01:35'11" |
| 9 | 13'12" | 01:48'23" |
| 10 | 18'24" | 02:06'47" |
| 11 | 18'20" | 02:25'07" |
| 12 | 24'01" | 02:49'08" |
| 13 | 16'50" | 03:05'58" |
| 14 | 26'44" | 03:32'42" |
| 15 | 22'00" | 03:54'42" |
| 16 | 16'28" | 04:11'10" |
| 17 | 18'15" | 04:29'25" |
| 18 | 18'57" | 04:48'22" |
| 19 | 18'14" | 05:06'36" |
| 20 | 17'37" | 05:24'13" |
| 21 | 07'27" | 05:31'40" |
| 22 | 09'53" | 05:41'33" |
| 23 | 05'13" | 05:46'46" |
| 23.0 | 04'58" | 05:46'53" |
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