10.2 km | 01:03:11 | 06:10/km日期: 2020-11-28 07:38 - 總爬升: 258 m - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'52" / 06'23" / 06'24" / 06'28" / 06'39" / 06'02" / 05'55" / 06'01" / 05'37" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
305.39 km 
MIZUNO WAVE RIDER22 累積 :
1646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'28" | 00:26'07" |
| 5 | 06'39" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 05'55" | 00:44'43" |
| 8 | 06'01" | 00:50'44" |
| 9 | 05'37" | 00:56'21" |
| 10 | 05'40" | 01:02'01" |
| 10.2 | 05'28" | 01:03'13" |
展開計圈分析
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