|  全馬 | 05:45:58 | 08:11/km | 第16馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:45:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 01:02'43" | | 00:33'41" (+04'39") | | 00:37'54" (+08'52") | 01:16'15" (+13'32") | | 00:38'21" (+09'19") | | 00:39'35" (+10'33") | 01:25'34" (+22'51") | | 00:45'59" (+16'57") | | 00:39'04" (+10'02") | 01:20'17" (+17'34") | | 00:41'13" (+12'11") | |
日期: 2020-11-21 06:02 - 平均心率: 154 - 卡路里: 3511 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'03") | 1000 / 1000 | | 2 | | 06'00" (+00'36") | 1000 / 2000 | | 3 | | 05'24" | 1000 / 3000 | | 4 | | 06'02" (+00'38") | 1000 / 4000 | | 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 | | 7 | | 06'09" (+00'45") | 1000 / 7000 | | 8 | | 07'07" (+01'43") | 1000 / 8000 | | 9 | | 06'42" (+01'18") | 1000 / 9000 | | 10 | | 07'22" (+01'58") | 1000 / 10000 | | 11 | | 07'57" (+02'33") | 1000 / 11000 | | 12 | | 08'35" (+03'11") | 1000 / 12000 | | 13 | | 06'42" (+01'18") | 1000 / 13000 | | 14 | | 07'15" (+01'51") | 1000 / 14000 | | 15 | | 07'23" (+01'59") | 1000 / 15000 | | 16 | | 07'10" (+01'46") | 1000 / 16000 | | 17 | | 08'16" (+02'52") | 1000 / 17000 | | 18 | | 08'07" (+02'43") | 1000 / 18000 | | 19 | | 08'18" (+02'54") | 1000 / 19000 | | 20 | | 06'28" (+01'04") | 1000 / 20000 | | 21 | | 06'55" (+01'31") | 1000 / 21000 | | 22 | | 07'51" (+02'27") | 1000 / 22000 | | 23 | | 08'07" (+02'43") | 1000 / 23000 | | 24 | | 08'26" (+03'02") | 1000 / 24000 | | 25 | | 08'14" (+02'50") | 1000 / 25000 | | 26 | | 10'09" (+04'45") | 1000 / 26000 | | 27 | | 08'29" (+03'05") | 1000 / 27000 | | 28 | | 07'41" (+02'17") | 1000 / 28000 | | 29 | | 09'45" (+04'21") | 1000 / 29000 | | 30 | | 09'52" (+04'28") | 1000 / 30000 | | 31 | | 07'52" (+02'28") | 1000 / 31000 | | 32 | | 07'26" (+02'02") | 1000 / 32000 | | 33 | | 06'41" (+01'17") | 1000 / 33000 | | 34 | | 09'09" (+03'45") | 1000 / 34000 | | 35 | | 07'54" (+02'30") | 1000 / 35000 | | 36 | | 07'29" (+02'05") | 1000 / 36000 | | 37 | | 09'52" (+04'28") | 1000 / 37000 | | 38 | | 07'40" (+02'16") | 1000 / 38000 | | 39 | | 07'54" (+02'30") | 1000 / 39000 | | 40 | | 08'16" (+02'52") | 1000 / 40000 | | 41 | | 08'02" (+02'38") | 1000 / 41000 | | 42 | | 09'20" (+03'56") | 1000 / 42000 | | 43 | | 08'42" (+03'18") | 1000 / 43000 | | 44 | | 09'55" (+04'31") | 1000 / 44000 |
賽後評分: 路線設計很差，整整多出了兩公里，補給也很差有待加強 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 106.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 06'01" | 00:11'29" | | 3 | 05'25" | 00:16'54" | | 4 | 06'02" | 00:22'56" | | 5 | 06'06" | 00:29'02" | | 6 | 06'19" | 00:35'21" | | 7 | 06'09" | 00:41'30" | | 8 | 07'07" | 00:48'37" | | 9 | 06'43" | 00:55'20" | | 10 | 07'23" | 01:02'43" | | 11 | 07'57" | 01:10'40" | | 12 | 08'35" | 01:19'15" | | 13 | 06'43" | 01:25'58" | | 14 | 07'16" | 01:33'14" | | 15 | 07'23" | 01:40'37" | | 16 | 07'10" | 01:47'47" | | 17 | 08'17" | 01:56'04" | | 18 | 08'08" | 02:04'12" | | 19 | 08'18" | 02:12'30" | | 20 | 06'28" | 02:18'58" | | 21 | 06'55" | 02:25'53" | | 22 | 07'52" | 02:33'45" | | 23 | 08'07" | 02:41'52" | | 24 | 08'27" | 02:50'19" | | 25 | 08'14" | 02:58'33" | | 26 | 10'10" | 03:08'43" | | 27 | 08'29" | 03:17'12" | | 28 | 07'41" | 03:24'53" | | 29 | 09'46" | 03:34'39" | | 30 | 09'53" | 03:44'32" | | 31 | 07'52" | 03:52'24" | | 32 | 07'26" | 03:59'50" | | 33 | 06'42" | 04:06'32" | | 34 | 09'09" | 04:15'41" | | 35 | 07'55" | 04:23'36" | | 36 | 07'29" | 04:31'05" | | 37 | 09'53" | 04:40'58" | | 38 | 07'40" | 04:48'38" | | 39 | 07'54" | 04:56'32" | | 40 | 08'17" | 05:04'49" | | 41 | 08'03" | 05:12'52" | | 42 | 09'21" | 05:22'13" | | 43 | 08'42" | 05:30'55" | | 44 | 09'56" | 05:40'51" | | 44.5 | 09'39" | 05:45'58" |
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