15.3 km | 01:16:30 | 04:59/km日期: 2020-11-28 05:19 - 平均心率: 169 - 卡路里: 1105 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'34" / 05'05" / 04'55" / 04'53" / 05'01" / 04'54" / 04'56" / 04'53" / 04'52" / 04'58" / 05'04" / 04'56" / 04'57" / 04'53" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 413 / 413 |
| 2 | | 05'22" (+00'41") | 415 / 829 |
| 3 | | 05'04" (+00'23") | 407 / 1237 |
| 4 | | 05'04" (+00'23") | 411 / 1648 |
| 5 | | 05'02" (+00'21") | 416 / 2065 |
| 6 | | 04'51" (+00'10") | 419 / 2484 |
| 7 | | 04'56" (+00'15") | 418 / 2902 |
| 8 | | 04'53" (+00'12") | 420 / 3322 |
| 9 | | 04'55" (+00'14") | 416 / 3738 |
| 10 | | 04'53" (+00'12") | 412 / 4151 |
| 11 | | 04'56" (+00'15") | 415 / 4566 |
| 12 | | 04'59" (+00'18") | 413 / 4980 |
| 13 | | 04'55" (+00'14") | 413 / 5393 |
| 14 | | 04'52" (+00'11") | 415 / 5809 |
| 15 | | 04'56" (+00'15") | 417 / 6227 |
| 16 | | 04'55" (+00'14") | 416 / 6644 |
| 17 | | 04'58" (+00'17") | 421 / 7065 |
| 18 | | 04'41" | 401 / 7466 |
| 19 | | 05'00" (+00'19") | 418 / 7885 |
| 20 | | 04'49" (+00'08") | 413 / 8298 |
| 21 | | 04'55" (+00'14") | 416 / 8715 |
| 22 | | 05'00" (+00'19") | 407 / 9122 |
| 23 | | 04'57" (+00'16") | 411 / 9534 |
| 24 | | 05'00" (+00'19") | 413 / 9947 |
| 25 | | 05'00" (+00'19") | 412 / 10360 |
| 26 | | 04'58" (+00'17") | 414 / 10774 |
| 27 | | 05'00" (+00'19") | 411 / 11185 |
| 28 | | 04'56" (+00'15") | 415 / 11601 |
| 29 | | 04'58" (+00'17") | 413 / 12014 |
| 30 | | 04'53" (+00'12") | 419 / 12434 |
| 31 | | 04'58" (+00'17") | 415 / 12849 |
| 32 | | 04'56" (+00'15") | 409 / 13259 |
| 33 | | 04'55" (+00'14") | 417 / 13677 |
| 34 | | 04'55" (+00'14") | 417 / 14094 |
| 35 | | 05'02" (+00'21") | 411 / 14506 |
| 36 | | 04'55" (+00'14") | 415 / 14921 |
| 37 | | 04'51" (+00'10") | 420 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 04'55" | 00:15'34" |
| 4 | 04'53" | 00:20'27" |
| 5 | 05'01" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 04'52" | 00:45'03" |
| 10 | 04'58" | 00:50'01" |
| 11 | 05'04" | 00:55'05" |
| 12 | 04'56" | 01:00'01" |
| 13 | 04'57" | 01:04'58" |
| 14 | 04'53" | 01:09'51" |
| 15 | 04'59" | 01:14'50" |
| 15.3 | 04'52" | 01:16'30" |
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