10.2 km | 00:48:30 | 04:44/km日期: 2020-11-24 16:36 - 平均心率: 148 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 05'08" / 04'31" / 04'37" / 04'36" / 04'35" / 04'43" / 04'43" / 04'46" / 04'48" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'48") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
107.88 km 
母子鱷魚 三代 藍 累積 :
1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'31" | 00:09'39" |
| 3 | 04'37" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'43" | 00:28'10" |
| 7 | 04'43" | 00:32'53" |
| 8 | 04'46" | 00:37'39" |
| 9 | 04'48" | 00:42'27" |
| 10 | 04'54" | 00:47'21" |
| 10.2 | 05'21" | 00:48'32" |
展開計圈分析
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