10.3 km | 01:00:00 | 05:48/km日期: 2014-11-27 22:56 - 地點: 中和國小運動場 - 天氣: 多雲偶有細雨 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'37" / 05'46" / 05'38" / 05'58" / 05'42" / 05'45" / 05'35" / 05'52" / 05'50" / 05'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 399 / 399 |
| 2 | | 05'47" (+00'56") | 419 / 819 |
| 3 | | 05'37" (+00'46") | 424 / 1243 |
| 4 | | 05'45" (+00'54") | 425 / 1669 |
| 5 | | 05'43" (+00'52") | 439 / 2109 |
| 6 | | 05'36" (+00'45") | 434 / 2543 |
| 7 | | 05'42" (+00'51") | 423 / 2966 |
| 8 | | 05'38" (+00'47") | 427 / 3394 |
| 9 | | 05'54" (+01'03") | 422 / 3817 |
| 10 | | 06'07" (+01'16") | 433 / 4250 |
| 11 | | 05'47" (+00'56") | 434 / 4685 |
| 12 | | 05'37" (+00'46") | 417 / 5103 |
| 13 | | 05'40" (+00'49") | 437 / 5540 |
| 14 | | 05'50" (+00'59") | 433 / 5974 |
| 15 | | 05'48" (+00'57") | 419 / 6393 |
| 16 | | 05'19" (+00'28") | 440 / 6834 |
| 17 | | 05'48" (+00'57") | 433 / 7267 |
| 18 | | 05'52" (+01'01") | 430 / 7698 |
| 19 | | 05'50" (+00'59") | 427 / 8126 |
| 20 | | 05'54" (+01'03") | 426 / 8552 |
| 21 | | 05'48" (+00'57") | 430 / 8983 |
| 22 | | 05'51" (+01'00") | 427 / 9410 |
| 23 | | 05'42" (+00'51") | 425 / 9836 |
| 24 | | 04'51" | 429 / 10265 |
| 25 | | 08'37" (+03'46") | 158 / 10424 |
11月累積里程 :
72.58 km 
MIZUNO WAVE AMULET 2 累積 :
1889.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'35" | 00:40'01" |
| 8 | 05'52" | 00:45'53" |
| 9 | 05'50" | 00:51'43" |
| 10 | 05'38" | 00:57'21" |
| 10.3 | 07'53" | 01:00'00" |
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