34.4 km | 03:10:32 | 05:32/km日期: 2020-11-25 15:40 - 平均心率: 153 - 卡路里: 1856 Cal - 總步數: 36220 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 05'07" / 05'05" / 05'10" / 05'12" / 05'01" / 05'10" / 05'14" / 05'13" / 05'25" / 05'27" / 05'26" / 05'34" / 05'33" / 05'08" / 05'24" / 05'11" / 05'24" / 05'20" / 05'25" / 05'43" / 05'29" / 05'48" / 05'48" / 05'54" / 05'55" / 05'51" / 05'59" / 05'50" / 05'45" / 05'51" / 05'54" / 06'10" / 05'40" / 05'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'10") | 1007 / 1007 | 188 / 103 |
| 2 | | 05'00" (+00'02") | 1006 / 2013 | 195 / 102 |
| 3 | | 05'09" (+00'11") | 1002 / 3016 | 196 / 98 |
| 4 | | 05'12" (+00'14") | 1009 / 4025 | 195 / 98 |
| 5 | | 04'58" | 1010 / 5036 | 193 / 104 |
| 6 | | 05'05" (+00'07") | 1003 / 6040 | 193 / 101 |
| 7 | | 05'12" (+00'14") | 1005 / 7045 | 194 / 98 |
| 8 | | 05'14" (+00'16") | 1003 / 8049 | 193 / 98 |
| 9 | | 05'21" (+00'23") | 1001 / 9051 | 193 / 96 |
| 10 | | 05'25" (+00'27") | 1004 / 10056 | 192 / 95 |
| 11 | | 05'26" (+00'28") | 1010 / 11066 | 192 / 95 |
| 12 | | 05'31" (+00'33") | 1004 / 12070 | 190 / 94 |
| 13 | | 05'32" (+00'34") | 1003 / 13074 | 187 / 95 |
| 14 | | 05'05" (+00'07") | 1006 / 14080 | 192 / 102 |
| 15 | | 05'21" (+00'23") | 1003 / 15084 | 191 / 97 |
| 16 | | 05'09" (+00'11") | 1007 / 16092 | 191 / 101 |
| 17 | | 05'21" (+00'23") | 1003 / 17095 | 190 / 97 |
| 18 | | 05'18" (+00'20") | 1005 / 18100 | 188 / 99 |
| 19 | | 05'26" (+00'28") | 1004 / 19104 | 188 / 97 |
| 20 | | 05'40" (+00'42") | 1000 / 20105 | 187 / 93 |
| 21 | | 05'30" (+00'32") | 1004 / 21109 | 187 / 96 |
| 22 | | 05'44" (+00'46") | 1008 / 22118 | 186 / 93 |
| 23 | | 05'46" (+00'48") | 1003 / 23122 | 187 / 92 |
| 24 | | 05'52" (+00'54") | 1000 / 24123 | 187 / 90 |
| 25 | | 05'54" (+00'56") | 1003 / 25126 | 187 / 90 |
| 26 | | 05'50" (+00'52") | 1002 / 26128 | 186 / 91 |
| 27 | | 05'55" (+00'57") | 1003 / 27132 | 187 / 90 |
| 28 | | 05'51" (+00'53") | 1008 / 28140 | 187 / 90 |
| 29 | | 05'42" (+00'44") | 1006 / 29147 | 189 / 92 |
| 30 | | 05'49" (+00'51") | 1002 / 30149 | 188 / 90 |
| 31 | | 05'54" (+00'56") | 1000 / 31150 | 188 / 89 |
| 32 | | 06'06" (+01'08") | 1010 / 32161 | 189 / 86 |
| 33 | | 05'37" (+00'39") | 1008 / 33169 | 189 / 94 |
| 34 | | 05'52" (+00'54") | 1001 / 34171 | 190 / 89 |
| 35 | | 06'19" (+01'21") | 374 / 34545 | 185 / 85 |
今日下午天氣晴，持續在河濱公園奔馳...只有累積，沒有奇蹟！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'01" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 05'14" | 00:35'59" |
| 8 | 05'13" | 00:41'12" |
| 9 | 05'25" | 00:46'37" |
| 10 | 05'27" | 00:52'04" |
| 11 | 05'26" | 00:57'30" |
| 12 | 05'34" | 01:03'04" |
| 13 | 05'33" | 01:08'37" |
| 14 | 05'08" | 01:13'45" |
| 15 | 05'24" | 01:19'09" |
| 16 | 05'11" | 01:24'20" |
| 17 | 05'24" | 01:29'44" |
| 18 | 05'20" | 01:35'04" |
| 19 | 05'25" | 01:40'29" |
| 20 | 05'43" | 01:46'12" |
| 21 | 05'29" | 01:51'41" |
| 22 | 05'48" | 01:57'29" |
| 23 | 05'48" | 02:03'17" |
| 24 | 05'54" | 02:09'11" |
| 25 | 05'55" | 02:15'06" |
| 26 | 05'51" | 02:20'57" |
| 27 | 05'59" | 02:26'56" |
| 28 | 05'50" | 02:32'46" |
| 29 | 05'45" | 02:38'31" |
| 30 | 05'51" | 02:44'22" |
| 31 | 05'54" | 02:50'16" |
| 32 | 06'10" | 02:56'26" |
| 33 | 05'40" | 03:02'06" |
| 34 | 05'53" | 03:07'59" |
| 34.4 | 06'48" | 03:10'32" |
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