|  全馬 | 06:49:11 | 09:41/km | 第131馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 06:49:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" | 01:17'45" | | 00:40'15" (+02'45") | | 00:48'06" (+10'36") | 01:31'54" (+14'09") | | 00:43'48" (+06'18") | | 00:47'39" (+10'09") | 01:34'49" (+17'04") | | 00:47'10" (+09'40") | | 00:51'28" (+13'58") | 01:38'14" (+20'29") | | 00:46'46" (+09'16") | |
日期: 2020-11-21 06:02 - 平均心率: 144 - 卡路里: 2214 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+00'21") | 1000 / 1000 | | 2 | | 07'20" | 1000 / 2000 | | 3 | | 07'24" (+00'04") | 1000 / 3000 | | 4 | | 07'57" (+00'37") | 1000 / 4000 | | 5 | | 07'45" (+00'25") | 1000 / 5000 |
| 6 | | 08'55" (+01'35") | 1000 / 6000 | | 7 | | 07'26" (+00'06") | 1000 / 7000 | | 8 | | 07'36" (+00'16") | 1000 / 8000 | | 9 | | 08'33" (+01'13") | 1000 / 9000 | | 10 | | 07'42" (+00'22") | 1000 / 10000 | | 11 | | 08'09" (+00'49") | 1000 / 11000 | | 12 | | 08'06" (+00'46") | 1000 / 12000 | | 13 | | 07'58" (+00'38") | 1000 / 13000 | | 14 | | 14'44" (+07'24") | 1000 / 14000 | | 15 | | 09'08" (+01'48") | 1000 / 15000 | | 16 | | 08'28" (+01'08") | 1000 / 16000 | | 17 | | 08'28" (+01'08") | 1000 / 17000 | | 18 | | 08'48" (+01'28") | 1000 / 18000 | | 19 | | 09'27" (+02'07") | 1000 / 19000 | | 20 | | 08'33" (+01'13") | 1000 / 20000 | | 21 | | 08'19" (+00'59") | 1000 / 21000 | | 22 | | 09'18" (+01'58") | 1000 / 22000 | | 23 | | 09'52" (+02'32") | 1000 / 23000 | | 24 | | 10'10" (+02'50") | 1000 / 24000 | | 25 | | 09'59" (+02'39") | 1000 / 25000 | | 26 | | 09'33" (+02'13") | 1000 / 26000 | | 27 | | 09'02" (+01'42") | 1000 / 27000 | | 28 | | 08'27" (+01'07") | 1000 / 28000 | | 29 | | 11'13" (+03'53") | 1000 / 29000 | | 30 | | 08'52" (+01'32") | 1000 / 30000 | | 31 | | 13'56" (+06'36") | 1000 / 31000 | | 32 | | 09'33" (+02'13") | 1000 / 32000 | | 33 | | 09'23" (+02'03") | 1000 / 33000 | | 34 | | 09'44" (+02'24") | 1000 / 34000 | | 35 | | 08'49" (+01'29") | 1000 / 35000 | | 36 | | 09'04" (+01'44") | 1000 / 36000 | | 37 | | 09'22" (+02'02") | 1000 / 37000 | | 38 | | 09'15" (+01'55") | 1000 / 38000 | | 39 | | 09'30" (+02'10") | 1000 / 39000 | | 40 | | 09'34" (+02'14") | 1000 / 40000 | | 41 | | 09'30" (+02'10") | 1000 / 41000 | | 42 | | 09'37" (+02'17") | 1000 / 42000 | | 43 | | 09'37" (+02'17") | 1000 / 43000 | | 44 | | 09'48" (+02'28") | 1000 / 44000 |
賽後評分: 感謝停不了，加量不加價 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 144.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'20" | 00:14'22" | | 3 | 07'25" | 00:21'47" | | 4 | 07'57" | 00:29'44" | | 5 | 07'46" | 00:37'30" | | 6 | 08'55" | 00:46'25" | | 7 | 07'27" | 00:53'52" | | 8 | 07'37" | 01:01'29" | | 9 | 08'33" | 01:10'02" | | 10 | 07'43" | 01:17'45" | | 11 | 08'09" | 01:25'54" | | 12 | 08'06" | 01:34'00" | | 13 | 07'59" | 01:41'59" | | 14 | 14'44" | 01:56'43" | | 15 | 09'08" | 02:05'51" | | 16 | 08'29" | 02:14'20" | | 17 | 08'28" | 02:22'48" | | 18 | 08'49" | 02:31'37" | | 19 | 09'28" | 02:41'05" | | 20 | 08'34" | 02:49'39" | | 21 | 08'19" | 02:57'58" | | 22 | 09'19" | 03:07'17" | | 23 | 09'52" | 03:17'09" | | 24 | 10'10" | 03:27'19" | | 25 | 09'59" | 03:37'18" | | 26 | 09'34" | 03:46'52" | | 27 | 09'03" | 03:55'55" | | 28 | 08'27" | 04:04'22" | | 29 | 11'14" | 04:15'36" | | 30 | 08'52" | 04:24'28" | | 31 | 13'57" | 04:38'25" | | 32 | 09'33" | 04:47'58" | | 33 | 09'23" | 04:57'21" | | 34 | 09'45" | 05:07'06" | | 35 | 08'50" | 05:15'56" | | 36 | 09'04" | 05:25'00" | | 37 | 09'22" | 05:34'22" | | 38 | 09'15" | 05:43'37" | | 39 | 09'31" | 05:53'08" | | 40 | 09'34" | 06:02'42" | | 41 | 09'31" | 06:12'13" | | 42 | 09'38" | 06:21'51" | | 43 | 09'37" | 06:31'28" | | 44 | 09'48" | 06:41'16" | | 44.7 | 10'03" | 06:48'32" |
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