13.6 km | 01:31:47 | 06:45/km日期: 2020-11-25 19:36 - 總爬升: 266 m - 平均心率: 144 - 卡路里: 1078 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'49" / 06'01" / 05'03" / 13'52" / 07'31" / 07'05" / 07'22" / 08'06" / 07'24" / 07'21" / 06'32" / 05'55" / 05'28" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 07'04" (+02'01") | 1000 / 4000 |
| 5 | | 07'31" (+02'28") | 1000 / 5000 |
| 6 | | 07'04" (+02'01") | 1000 / 6000 |
| 7 | | 07'22" (+02'19") | 1000 / 7000 |
| 8 | | 08'06" (+03'03") | 1000 / 8000 |
| 9 | | 07'23" (+02'20") | 1000 / 9000 |
| 10 | | 07'21" (+02'18") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" | 596 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'01" | 00:13'50" |
| 3 | 05'03" | 00:18'53" |
| 4 | 13'52" | 00:32'45" |
| 5 | 07'31" | 00:40'16" |
| 6 | 07'05" | 00:47'21" |
| 7 | 07'22" | 00:54'43" |
| 8 | 08'06" | 01:02'49" |
| 9 | 07'24" | 01:10'13" |
| 10 | 07'21" | 01:17'34" |
| 11 | 06'32" | 01:24'06" |
| 12 | 05'55" | 01:30'01" |
| 13 | 05'28" | 01:35'29" |
| 13.6 | 04'58" | 01:38'27" |
展開計圈分析
留言 
