30.1 km | 02:52:15 | 05:43/km日期: 2020-11-22 08:36 - 總爬升: 305 m - 地點: 西灣湖至譚公廟來回 - 天氣: 天晴 - 平均心率: 142 - 卡路里: 1964 Cal - 平均步頻: 186
Pace: 05'51" / 05'56" / 05'30" / 05'25" / 05'15" / 05'13" / 05'25" / 05'25" / 05'20" / 05'20" / 05'20" / 05'50" / 15'29" / 05'41" / 06'39" / 05'30" / 05'36" / 05'34" / 09'09" / 05'33" / 05'50" / 06'34" / 05'49" / 05'50" / 05'52" / 05'50" / 06'08" / 05'44" / 06'04" / 05'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 06'39" (+01'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 05'33" (+00'20") | 1000 / 20000 |
| 21 | | 05'50" (+00'37") | 1000 / 21000 |
| 22 | | 06'33" (+01'20") | 1000 / 22000 |
| 23 | | 05'49" (+00'36") | 1000 / 23000 |
| 24 | | 05'49" (+00'36") | 1000 / 24000 |
| 25 | | 05'52" (+00'39") | 1000 / 25000 |
| 26 | | 05'50" (+00'37") | 1000 / 26000 |
| 27 | | 06'07" (+00'54") | 1000 / 27000 |
| 28 | | 05'44" (+00'31") | 1000 / 28000 |
| 29 | | 06'03" (+00'50") | 1000 / 29000 |
| 30 | | 05'42" (+00'29") | 1000 / 30000 |
| 31 | | 06'13" (+01'00") | 122 / 30122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.83 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'13" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'25" | 00:44'00" |
| 9 | 05'20" | 00:49'20" |
| 10 | 05'20" | 00:54'40" |
| 11 | 05'20" | 01:00'00" |
| 12 | 05'50" | 01:05'50" |
| 13 | 15'29" | 01:21'19" |
| 14 | 05'41" | 01:27'00" |
| 15 | 06'39" | 01:33'39" |
| 16 | 05'30" | 01:39'09" |
| 17 | 05'36" | 01:44'45" |
| 18 | 05'34" | 01:50'19" |
| 19 | 09'09" | 01:59'28" |
| 20 | 05'33" | 02:05'01" |
| 21 | 05'50" | 02:10'51" |
| 22 | 06'34" | 02:17'25" |
| 23 | 05'49" | 02:23'14" |
| 24 | 05'50" | 02:29'04" |
| 25 | 05'52" | 02:34'56" |
| 26 | 05'50" | 02:40'46" |
| 27 | 06'08" | 02:46'54" |
| 28 | 05'44" | 02:52'38" |
| 29 | 06'04" | 02:58'42" |
| 30 | 05'42" | 03:04'24" |
| 30.1 | 06'16" | 03:05'10" |
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