全馬 | 05:28:11 | 07:46/km | 第5馬| 官方成績 |
| 日期 | 2020-11-21 |
| 成績 | 05:28:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'32" (+00'54") | 01:06'27" |
| 00:32'55" (+00'17") |
| 00:32'38" | 01:07'01" (+00'34") |
| 00:34'23" (+01'45") |
| 00:34'04" (+01'26") | 01:11'23" (+04'56") |
| 00:37'19" (+04'41") |
| 00:42'47" (+10'09") | 01:24'06" (+17'39") |
| 00:41'19" (+08'41") |
|
日期: 2020-11-21 06:02 - 地點: 三重重陽橋下 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2937 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'09") | 1000 / 13000 |
| 14 | | 06'49" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'37" (+00'24") | 1000 / 16000 |
| 17 | | 06'57" (+00'44") | 1000 / 17000 |
| 18 | | 06'43" (+00'30") | 1000 / 18000 |
| 19 | | 07'30" (+01'17") | 1000 / 19000 |
| 20 | | 06'33" (+00'20") | 1000 / 20000 |
| 21 | | 06'54" (+00'41") | 1000 / 21000 |
| 22 | | 06'50" (+00'37") | 1000 / 22000 |
| 23 | | 06'22" (+00'09") | 1000 / 23000 |
| 24 | | 07'06" (+00'53") | 1000 / 24000 |
| 25 | | 06'51" (+00'38") | 1000 / 25000 |
| 26 | | 07'14" (+01'01") | 1000 / 26000 |
| 27 | | 07'22" (+01'09") | 1000 / 27000 |
| 28 | | 06'52" (+00'39") | 1000 / 28000 |
| 29 | | 08'09" (+01'56") | 1000 / 29000 |
| 30 | | 07'38" (+01'25") | 1000 / 30000 |
| 31 | | 08'17" (+02'04") | 1000 / 31000 |
| 32 | | 08'19" (+02'06") | 1000 / 32000 |
| 33 | | 08'23" (+02'10") | 1000 / 33000 |
| 34 | | 09'12" (+02'59") | 1000 / 34000 |
| 35 | | 08'33" (+02'20") | 1000 / 35000 |
| 36 | | 08'11" (+01'58") | 1000 / 36000 |
| 37 | | 08'19" (+02'06") | 1000 / 37000 |
| 38 | | 08'01" (+01'48") | 1000 / 38000 |
| 39 | | 08'36" (+02'23") | 1000 / 39000 |
| 40 | | 08'10" (+01'57") | 1000 / 40000 |
| 41 | | 08'05" (+01'52") | 1000 / 41000 |
| 42 | | 08'54" (+02'41") | 1000 / 42000 |
| 43 | | 08'33" (+02'20") | 199 / 42199 |
| 44 | | 08'48" (+02'35") | 1000 / 43199 |
| 45 | | 09'17" (+03'04") | 1000 / 44199 |
今天出門龜山下著雨，不過到三重後是涼爽的陰天，適合跑步。延路補給不算好，只補水跟運動飲料，還好有自備果膠，本來右腳足底筋膜炎就沒完全好，距離又被增加，真是有夠心累，最終還是完成了！
賽後評分: 補給不好，餐點不優
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
108.43 km 
DECATHLON 比賽訓練跑步鞋 KALENJI KIPRUN FAST(黃) 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 06'43" | 00:33'32" |
| 6 | 06'47" | 00:40'19" |
| 7 | 06'33" | 00:46'52" |
| 8 | 06'29" | 00:53'21" |
| 9 | 06'53" | 01:00'14" |
| 10 | 06'13" | 01:06'27" |
| 11 | 06'18" | 01:12'45" |
| 12 | 06'45" | 01:19'30" |
| 13 | 06'23" | 01:25'53" |
| 14 | 06'49" | 01:32'42" |
| 15 | 06'23" | 01:39'05" |
| 16 | 06'37" | 01:45'42" |
| 17 | 06'58" | 01:52'40" |
| 18 | 06'44" | 01:59'24" |
| 19 | 07'31" | 02:06'55" |
| 20 | 06'33" | 02:13'28" |
| 21 | 06'54" | 02:20'22" |
| 22 | 06'50" | 02:27'12" |
| 23 | 06'22" | 02:33'34" |
| 24 | 07'06" | 02:40'40" |
| 25 | 06'52" | 02:47'32" |
| 26 | 07'15" | 02:54'47" |
| 27 | 07'22" | 03:02'09" |
| 28 | 06'52" | 03:09'01" |
| 29 | 08'10" | 03:17'11" |
| 30 | 07'40" | 03:24'51" |
| 31 | 08'17" | 03:33'08" |
| 32 | 08'20" | 03:41'28" |
| 33 | 08'24" | 03:49'52" |
| 34 | 09'12" | 03:59'04" |
| 35 | 08'34" | 04:07'38" |
| 36 | 08'11" | 04:15'49" |
| 37 | 08'20" | 04:24'09" |
| 38 | 08'01" | 04:32'10" |
| 39 | 08'36" | 04:40'46" |
| 40 | 08'11" | 04:48'57" |
| 41 | 08'05" | 04:57'02" |
| 42 | 08'54" | 05:05'56" |
| 43 | 08'41" | 05:14'37" |
| 44 | 09'35" | 05:24'12" |
| 44.5 | 08'03" | 05:28'12" |
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