13.6 km | 01:23:00 | 06:06/km日期: 2020-11-24 19:03 - 平均心率: 157 - 卡路里: 1064 Cal - 平均步頻: 174
Pace: 06'09" / 06'19" / 06'18" / 06'10" / 06'10" / 06'07" / 06'08" / 06'05" / 06'04" / 06'05" / 06'00" / 05'54" / 06'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 999 / 9999 |
| 11 | | 06'00" (+00'06") | 1000 / 10999 |
| 12 | | 05'54" | 1000 / 11999 |
| 13 | | 06'35" (+00'41") | 1000 / 12999 |
| 14 | | 04'55" | 593 / 13593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 109.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 06'07" | 00:37'13" |
| 7 | 06'08" | 00:43'21" |
| 8 | 06'05" | 00:49'26" |
| 9 | 06'04" | 00:55'30" |
| 10 | 06'05" | 01:01'35" |
| 11 | 06'00" | 01:07'35" |
| 12 | 05'54" | 01:13'29" |
| 13 | 06'35" | 01:20'04" |
| 13.6 | 04'56" | 01:23'00" |
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