10.5 km | 01:05:01 | 06:11/km日期: 2020-11-25 20:31 - 總爬升: 136 m - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'36" / 06'38" / 06'20" / 06'19" / 06'13" / 06'15" / 06'01" / 05'54" / 06'02" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 06'19" | 00:25'53" |
| 5 | 06'13" | 00:32'06" |
| 6 | 06'15" | 00:38'21" |
| 7 | 06'01" | 00:44'22" |
| 8 | 05'54" | 00:50'16" |
| 9 | 06'02" | 00:56'18" |
| 10 | 05'43" | 01:02'01" |
| 10.5 | 06'02" | 01:05'03" |
展開計圈分析
留言 
