12.3 km | 01:00:12 | 04:54/km日期: 2014-12-06 16:31 - 卡路里: 912 Cal - 溫度: 21°C - 濕度: 77%
Pace: 03'27" / 05'28" / 05'01" / 05'05" / 05'05" / 04'49" / 04'57" / 04'59" / 05'01" / 04'58" / 04'45" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 1008 / 1008 |
| 2 | | 05'28" (+02'01") | 998 / 2007 |
| 3 | | 05'00" (+01'33") | 1014 / 3021 |
| 4 | | 05'04" (+01'37") | 1007 / 4029 |
| 5 | | 05'03" (+01'36") | 1006 / 5035 |
| 6 | | 04'50" (+01'23") | 1008 / 6044 |
| 7 | | 04'58" (+01'31") | 1004 / 7048 |
| 8 | | 04'57" (+01'30") | 1014 / 8063 |
| 9 | | 05'01" (+01'34") | 995 / 9058 |
| 10 | | 04'59" (+01'32") | 1007 / 10065 |
| 11 | | 04'40" (+01'13") | 1013 / 11078 |
| 12 | | 04'47" (+01'20") | 1000 / 12079 |
| 13 | | 05'01" (+01'34") | 295 / 12374 |
12月累積里程 : 195.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'28" | 00:08'55" |
| 3 | 05'01" | 00:13'56" |
| 4 | 05'05" | 00:19'01" |
| 5 | 05'05" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 04'57" | 00:33'52" |
| 8 | 04'59" | 00:38'51" |
| 9 | 05'01" | 00:43'52" |
| 10 | 04'58" | 00:48'50" |
| 11 | 04'45" | 00:53'35" |
| 12 | 04'44" | 00:58'19" |
| 12.3 | 06'40" | 01:00'12" |
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