|  全馬 | 05:48:37 | 08:15/km | 第88馬| 官方成績 | | 日期 | 2014-12-06 | | 成績 | 05:48:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'44" (+00'33") | 00:00'55" | | 00:00'11" | | 00:00'11" | 00:12'16" (+11'21") | | 00:12'05" (+11'54") | | 00:46'26" (+46'15") | 01:24'11" (+23'16") | | 00:37'45" (+37'34") | | 00:33'20" (+33'09") | 01:16'50" (+15'55") | | 00:43'30" (+43'19") | |
日期: 2014-12-06 09:00 - 總爬升: 1483 m - 平均心率: 52 - 卡路里: 3059 Cal - 溫度: 16°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'20" | 19215 / 19215 | | 2 | | 07'43" (+07'23") | 1034 / 20250 | | 3 | | 08'09" (+07'49") | 1006 / 21257 | | 4 | | 09'16" (+08'56") | 996 / 22254 | | 5 | | 11'26" (+11'06") | 1014 / 23268 |
| 6 | | 09'45" (+09'25") | 1010 / 24279 | | 7 | | 08'31" (+08'11") | 1007 / 25286 | | 8 | | 11'21" (+11'01") | 1008 / 26295 | | 9 | | 09'13" (+08'53") | 1016 / 27312 | | 10 | | 05'18" (+04'58") | 1003 / 28316 | | 11 | | 05'13" (+04'53") | 1005 / 29321 | | 12 | | 05'22" (+05'02") | 1006 / 30328 | | 13 | | 07'41" (+07'21") | 1000 / 31329 | | 14 | | 05'41" (+05'21") | 1010 / 32340 | | 15 | | 05'56" (+05'36") | 1008 / 33348 | | 16 | | 06'14" (+05'54") | 1009 / 34357 | | 17 | | 12'52" (+12'32") | 1008 / 35365 | | 18 | | 09'34" (+09'14") | 1008 / 36374 | | 19 | | 06'12" (+05'52") | 1014 / 37388 | | 20 | | 06'40" (+06'20") | 997 / 38386 | | 21 | | 08'27" (+08'07") | 1004 / 39390 | | 22 | | 07'59" (+07'39") | 1017 / 40407 | | 23 | | 07'37" (+07'17") | 1011 / 41418 | | 24 | | 07'46" (+07'26") | 1008 / 42427 | | 25 | | 07'48" (+07'28") | 1007 / 43434 | | 26 | | 10'56" (+10'36") | 1000 / 44434 | | 27 | | 12'03" (+11'43") | 1005 / 45440 | | 28 | | 09'17" (+08'57") | 999 / 46440 | | 29 | | 07'53" (+07'33") | 1009 / 47450 | | 30 | | 12'36" (+12'16") | 1008 / 48458 | | 31 | | 08'31" (+08'11") | 1007 / 49466 | | 32 | | 07'19" (+06'59") | 1008 / 50474 | | 33 | | 08'53" (+08'33") | 1000 / 51474 | | 34 | | 09'00" (+08'40") | 1018 / 52493 | | 35 | | 07'39" (+07'19") | 1002 / 53496 | | 36 | | 09'24" (+09'04") | 1011 / 54507 | | 37 | | 09'39" (+09'19") | 1003 / 55511 | | 38 | | 11'14" (+10'54") | 1010 / 56522 | | 39 | | 07'25" (+07'05") | 1012 / 57535 | | 40 | | 06'33" (+06'13") | 1004 / 58539 |
賽前宣言: 第1次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 280.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'36" | 00:00'36" | | 2 | 00'02" | 00:00'38" | | 3 | 00'02" | 00:00'40" | | 4 | 00'02" | 00:00'42" | | 5 | 00'02" | 00:00'44" | | 6 | 00'02" | 00:00'46" | | 7 | 00'02" | 00:00'48" | | 8 | 00'02" | 00:00'50" | | 9 | 00'03" | 00:00'53" | | 10 | 00'02" | 00:00'55" | | 11 | 00'03" | 00:00'58" | | 12 | 00'02" | 00:01'00" | | 13 | 00'02" | 00:01'02" | | 14 | 00'02" | 00:01'04" | | 15 | 00'02" | 00:01'06" | | 16 | 00'02" | 00:01'08" | | 17 | 00'02" | 00:01'10" | | 18 | 00'03" | 00:01'13" | | 19 | 03'58" | 00:05'11" | | 20 | 08'00" | 00:13'11" | | 21 | 08'03" | 00:21'14" | | 22 | 09'17" | 00:30'31" | | 23 | 10'44" | 00:41'15" | | 24 | 09'30" | 00:50'45" | | 25 | 08'52" | 00:59'37" | | 26 | 10'22" | 01:09'59" | | 27 | 11'24" | 01:21'23" | | 28 | 05'29" | 01:26'52" | | 29 | 05'13" | 01:32'05" | | 30 | 05'17" | 01:37'22" | | 31 | 07'39" | 01:45'01" | | 32 | 05'31" | 01:50'32" | | 33 | 06'07" | 01:56'39" | | 34 | 05'49" | 02:02'28" | | 35 | 08'14" | 02:10'42" | | 36 | 14'33" | 02:25'15" | | 37 | 06'00" | 02:31'15" | | 38 | 06'17" | 02:37'32" | | 39 | 08'35" | 02:46'07" | | 40 | 08'05" | 02:54'12" | | 41 | 07'43" | 03:01'55" | | 42 | 07'33" | 03:09'28" | | 43 | 07'37" | 03:17'05" | | 44 | 09'38" | 03:26'43" | | 45 | 11'39" | 03:38'22" | | 46 | 11'00" | 03:49'22" | | 47 | 08'00" | 03:57'22" | | 48 | 11'42" | 04:09'04" | | 49 | 09'54" | 04:18'58" | | 50 | 06'51" | 04:25'49" | | 51 | 07'26" | 04:33'15" | | 52 | 10'11" | 04:43'26" | | 53 | 07'46" | 04:51'12" | | 54 | 08'09" | 04:59'21" | | 55 | 10'32" | 05:09'53" | | 56 | 08'07" | 05:18'00" | | 57 | 11'00" | 05:29'00" | | 58 | 07'23" | 05:36'23" | | 59 | 06'38" | 05:43'01" | | 59.5 | 09'55" | 05:47'35" |
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