15.0 km | 01:15:01 | 04:59/km日期: 2020-11-26 15:08 - 總爬升: 297 m - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 04'51" / 05'09" / 05'01" / 04'57" / 05'13" / 05'09" / 04'55" / 05'14" / 05'09" / 05'09" / 04'58" / 04'50" / 04'55" / 04'57" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'38") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'26") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 03'11" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
331.13 km 
亞瑟士 RP5 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 05'13" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 04'55" | 00:35'15" |
| 8 | 05'14" | 00:40'29" |
| 9 | 05'09" | 00:45'38" |
| 10 | 05'09" | 00:50'47" |
| 11 | 04'58" | 00:55'45" |
| 12 | 04'50" | 01:00'35" |
| 13 | 04'55" | 01:05'30" |
| 14 | 04'57" | 01:10'27" |
| 15 | 04'32" | 01:14'59" |
| 15.0 | 03'30" | 01:15'01" |
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