6.7 km | 00:43:53 | 06:33/km日期: 2020-11-24 19:50 - 平均心率: 151 - 卡路里: 440 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 68%
Pace: 06'01" / 05'38" / 06'12" / 05'42" / 05'49" / 05'42" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 397 / 397 |
| 2 | | 10'21" (+06'03") | 104 / 501 |
| 3 | | 04'42" (+00'24") | 397 / 899 |
| 4 | | 11'31" (+07'13") | 103 / 1002 |
| 5 | | 04'39" (+00'21") | 400 / 1403 |
| 6 | | 11'41" (+07'23") | 99 / 1503 |
| 7 | | 04'27" (+00'09") | 402 / 1906 |
| 8 | | 11'10" (+06'52") | 105 / 2012 |
| 9 | | 04'39" (+00'21") | 407 / 2419 |
| 10 | | 11'04" (+06'46") | 100 / 2520 |
| 11 | | 04'40" (+00'22") | 394 / 2914 |
| 12 | | 11'35" (+07'17") | 99 / 3014 |
| 13 | | 04'27" (+00'09") | 405 / 3420 |
| 14 | | 11'43" (+07'25") | 102 / 3522 |
| 15 | | 04'18" | 406 / 3929 |
| 16 | | 12'01" (+07'43") | 102 / 4031 |
| 17 | | 04'28" (+00'10") | 415 / 4446 |
| 18 | | 11'26" (+07'08") | 99 / 4546 |
| 19 | | 04'25" (+00'07") | 403 / 4950 |
| 20 | | 12'14" (+07'56") | 99 / 5049 |
| 21 | | 04'25" (+00'07") | 404 / 5453 |
| 22 | | 11'23" (+07'05") | 107 / 5560 |
| 23 | | 04'20" (+00'02") | 409 / 5970 |
| 24 | | 12'20" (+08'02") | 500 / 6470 |
| 25 | | 13'23" (+09'05") | 217 / 6687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 06'12" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 6.7 | 12'50" | 00:43'54" |
展開計圈分析
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