42.4 km | 04:40:40 | 06:37/km日期: 2014-12-07 06:29 - 總爬升: 583 m - 卡路里: 2516 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'47" / 05'50" / 05'59" / 05'37" / 07'22" / 07'30" / 06'20" / 06'20" / 06'05" / 06'29" / 06'15" / 05'41" / 05'40" / 05'49" / 06'00" / 05'36" / 05'05" / 06'05" / 05'50" / 05'44" / 06'40" / 05'45" / 06'40" / 07'18" / 06'14" / 09'03" / 09'23" / 06'43" / 08'06" / 07'09" / 07'51" / 07'58" / 06'37" / 07'32" / 06'38" / 06'57" / 05'48" / 05'23" / 07'18" / 07'04" / 07'16" / 07'46" / 07'16" /
12月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 07'22" | 00:30'35" |
| 6 | 07'30" | 00:38'05" |
| 7 | 06'20" | 00:44'25" |
| 8 | 06'20" | 00:50'45" |
| 9 | 06'05" | 00:56'50" |
| 10 | 06'29" | 01:03'19" |
| 11 | 06'15" | 01:09'34" |
| 12 | 05'41" | 01:15'15" |
| 13 | 05'40" | 01:20'55" |
| 14 | 05'49" | 01:26'44" |
| 15 | 06'00" | 01:32'44" |
| 16 | 05'36" | 01:38'20" |
| 17 | 05'05" | 01:43'25" |
| 18 | 06'05" | 01:49'30" |
| 19 | 05'50" | 01:55'20" |
| 20 | 05'44" | 02:01'04" |
| 21 | 06'40" | 02:07'44" |
| 22 | 05'45" | 02:13'29" |
| 23 | 06'40" | 02:20'09" |
| 24 | 07'18" | 02:27'27" |
| 25 | 06'14" | 02:33'41" |
| 26 | 09'03" | 02:42'44" |
| 27 | 09'23" | 02:52'07" |
| 28 | 06'43" | 02:58'50" |
| 29 | 08'06" | 03:06'56" |
| 30 | 07'09" | 03:14'05" |
| 31 | 07'51" | 03:21'56" |
| 32 | 07'58" | 03:29'54" |
| 33 | 06'37" | 03:36'31" |
| 34 | 07'32" | 03:44'03" |
| 35 | 06'38" | 03:50'41" |
| 36 | 06'57" | 03:57'38" |
| 37 | 05'48" | 04:03'26" |
| 38 | 05'23" | 04:08'49" |
| 39 | 07'18" | 04:16'07" |
| 40 | 07'04" | 04:23'11" |
| 41 | 07'16" | 04:30'27" |
| 42 | 07'46" | 04:38'13" |
| 42.4 | 07'15" | 04:40'50" |
留言 
