42.2 km | 05:29:58 | 07:49/km日期: 2020-11-22 06:00 - 總爬升: 790 m - 卡路里: 2012 Cal - 總步數: 63088 - 平均步頻: 191 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'29" / 08'58" / 06'30" / 07'33" / 07'33" / 08'21" / 08'21" / 08'03" / 08'06" / 08'26" / 06'38" / 05'08" / 05'39" / 05'06" / 05'50" / 06'46" / 05'54" / 07'02" / 06'29" / 06'03" / 09'01" / 07'22" / 06'55" / 07'48" / 06'49" / 06'45" / 07'48" / 08'51" / 09'07" / 08'15" / 06'41" / 07'35" / 06'42" / 07'25" / 09'11" / 08'42" / 08'44" / 07'59" / 07'16" / 07'02" / 06'52" / 07'28" / 94'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+03'25") | 1001 / 1001 | 186 / 62 |
| 2 | | 09'02" (+03'53") | 1001 / 2002 | 194 / 56 |
| 3 | | 06'37" (+01'28") | 1002 / 3005 | 196 / 76 |
| 4 | | 07'41" (+02'32") | 1001 / 4006 | 186 / 69 |
| 5 | | 07'52" (+02'43") | 1000 / 5006 | 192 / 66 |
| 6 | | 08'28" (+03'19") | 1001 / 6007 | 180 / 65 |
| 7 | | 08'23" (+03'14") | 1000 / 7008 | 188 / 63 |
| 8 | | 08'07" (+02'58") | 1000 / 8009 | 183 / 67 |
| 9 | | 08'21" (+03'12") | 1000 / 9009 | 187 / 63 |
| 10 | | 08'45" (+03'36") | 1000 / 10010 | 188 / 60 |
| 11 | | 06'05" (+00'56") | 1000 / 11010 | 196 / 83 |
| 12 | | 05'10" (+00'01") | 1000 / 12011 | 202 / 95 |
| 13 | | 05'46" (+00'37") | 1000 / 13011 | 200 / 86 |
| 14 | | 05'09" | 1002 / 14014 | 202 / 95 |
| 15 | | 06'57" (+01'48") | 1001 / 15015 | 202 / 71 |
| 16 | | 05'59" (+00'50") | 1002 / 16018 | 200 / 83 |
| 17 | | 06'14" (+01'05") | 1000 / 17019 | 200 / 79 |
| 18 | | 07'36" (+02'27") | 1000 / 18020 | 188 / 69 |
| 19 | | 06'00" (+00'51") | 1000 / 19021 | 200 / 82 |
| 20 | | 07'12" (+02'03") | 1001 / 20022 | 196 / 70 |
| 21 | | 08'23" (+03'14") | 1000 / 21022 | 175 / 68 |
| 22 | | 07'17" (+02'08") | 1002 / 22024 | 185 / 73 |
| 23 | | 07'26" (+02'17") | 1000 / 23024 | 176 / 76 |
| 24 | | 08'15" (+03'06") | 1000 / 24025 | 177 / 68 |
| 25 | | 06'40" (+01'31") | 1001 / 25027 | 194 / 76 |
| 26 | | 06'50" (+01'41") | 1000 / 26028 | 191 / 76 |
| 27 | | 09'23" (+04'14") | 1000 / 27028 | 197 / 54 |
| 28 | | 07'46" (+02'37") | 1000 / 28028 | 205 / 62 |
| 29 | | 10'06" (+04'57") | 1000 / 29028 | 218 / 45 |
| 30 | | 06'46" (+01'37") | 1000 / 30029 | 201 / 73 |
| 31 | | 07'47" (+02'38") | 1000 / 31029 | 190 / 67 |
| 32 | | 06'46" (+01'37") | 1000 / 32029 | 192 / 76 |
| 33 | | 07'34" (+02'25") | 1000 / 33030 | 194 / 67 |
| 34 | | 09'16" (+04'07") | 1001 / 34031 | 187 / 57 |
| 35 | | 07'35" (+02'26") | 1000 / 35031 | 195 / 67 |
| 36 | | 09'00" (+03'51") | 1000 / 36031 | 192 / 57 |
| 37 | | 08'38" (+03'29") | 1002 / 37034 | 203 / 56 |
| 38 | | 08'12" (+03'03") | 1000 / 38034 | 183 / 66 |
| 39 | | 06'34" (+01'25") | 1000 / 39034 | 200 / 75 |
| 40 | | 07'19" (+02'10") | 1002 / 40037 | 192 / 70 |
| 41 | | 07'33" (+02'24") | 1000 / 41037 | 199 / 66 |
| 42 | | 13'05" (+07'56") | 1001 / 42038 | 179 / 42 |
| 43 | | 44'57" (+39'48") | 157 / 42196 | 126 / 17 |
11月累積里程 : 233.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'58" | 00:17'27" |
| 3 | 06'30" | 00:23'57" |
| 4 | 07'33" | 00:31'30" |
| 5 | 07'33" | 00:39'03" |
| 6 | 08'21" | 00:47'24" |
| 7 | 08'21" | 00:55'45" |
| 8 | 08'03" | 01:03'48" |
| 9 | 08'06" | 01:11'54" |
| 10 | 08'26" | 01:20'20" |
| 11 | 06'38" | 01:26'58" |
| 12 | 05'08" | 01:32'06" |
| 13 | 05'39" | 01:37'45" |
| 14 | 05'06" | 01:42'51" |
| 15 | 05'50" | 01:48'41" |
| 16 | 06'46" | 01:55'27" |
| 17 | 05'54" | 02:01'21" |
| 18 | 07'02" | 02:08'23" |
| 19 | 06'29" | 02:14'52" |
| 20 | 06'03" | 02:20'55" |
| 21 | 09'01" | 02:29'56" |
| 22 | 07'22" | 02:37'18" |
| 23 | 06'55" | 02:44'13" |
| 24 | 07'48" | 02:52'01" |
| 25 | 06'49" | 02:58'50" |
| 26 | 06'45" | 03:05'35" |
| 27 | 07'48" | 03:13'23" |
| 28 | 08'51" | 03:22'14" |
| 29 | 09'07" | 03:31'21" |
| 30 | 08'15" | 03:39'36" |
| 31 | 06'41" | 03:46'17" |
| 32 | 07'35" | 03:53'52" |
| 33 | 06'42" | 04:00'34" |
| 34 | 07'25" | 04:07'59" |
| 35 | 09'11" | 04:17'10" |
| 36 | 08'42" | 04:25'52" |
| 37 | 08'44" | 04:34'36" |
| 38 | 07'59" | 04:42'35" |
| 39 | 07'16" | 04:49'51" |
| 40 | 07'02" | 04:56'53" |
| 41 | 06'52" | 05:03'45" |
| 42 | 07'28" | 05:11'13" |
| 42.2 | 94'21" | 05:29'58" |
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