10.3 km | 01:57:41 | 11:26/km日期: 2020-11-26 05:58 - 總爬升: 415 m - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 11'35" / 08'43" / 09'03" / 09'12" / 08'44" / 10'37" / 11'02" / 08'47" / 08'44" / 28'23" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+02'22") | 1000 / 1000 |
| 2 | | 09'12" (+00'29") | 1000 / 2000 |
| 3 | | 09'03" (+00'20") | 1000 / 3000 |
| 4 | | 09'11" (+00'28") | 1000 / 4000 |
| 5 | | 08'44" (+00'01") | 1000 / 5000 |
| 6 | | 10'37" (+01'54") | 1000 / 6000 |
| 7 | | 11'01" (+02'18") | 1000 / 7000 |
| 8 | | 08'47" (+00'04") | 1000 / 8000 |
| 9 | | 08'43" | 1000 / 9000 |
| 10 | | 28'23" (+19'40") | 1000 / 10000 |
| 11 | | 10'06" (+01'23") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 289.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 08'43" | 00:20'18" |
| 3 | 09'03" | 00:29'21" |
| 4 | 09'12" | 00:38'33" |
| 5 | 08'44" | 00:47'17" |
| 6 | 10'37" | 00:57'54" |
| 7 | 11'02" | 01:08'56" |
| 8 | 08'47" | 01:17'43" |
| 9 | 08'44" | 01:26'27" |
| 10 | 28'23" | 01:54'50" |
| 10.3 | 10'06" | 01:57'41" |
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