| 前22k還順順跑，後20k焰陽高照，跑到仁義潭熱到跑不跑動⋯30k後走走跑跑，39k～42k感覺好漫長，像跑不到終點的，真的有熱到（好累😔）！
水、舒跑⋯喝很多，終點吃光了餐點（地瓜、小米五穀粽、菜頭丸子熱湯）外加自己帶的水煮蛋、香蕉，還無限暢飲冰舒跑裝600ml*2次
真的有餓到
#順便完成線上42k路跑 賽後評分: 冰塊充足、補給豐富
路線真的硬⋯ 太陽🌞高溫又來湊一腳⋯差點跑不下去 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.93 km  ASICS 虎走 累積 : 309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'28" | 00:13'19" | | 3 | 05'26" | 00:18'45" | | 4 | 05'47" | 00:24'32" | | 5 | 06'42" | 00:31'14" | | 6 | 06'46" | 00:38'00" | | 7 | 06'56" | 00:44'56" | | 8 | 06'55" | 00:51'51" | | 9 | 06'42" | 00:58'33" | | 10 | 07'13" | 01:05'46" | | 11 | 05'34" | 01:11'20" | | 12 | 05'13" | 01:16'33" | | 13 | 05'29" | 01:22'02" | | 14 | 05'01" | 01:27'03" | | 15 | 05'46" | 01:32'49" | | 16 | 05'23" | 01:38'12" | | 17 | 05'33" | 01:43'45" | | 18 | 05'54" | 01:49'39" | | 19 | 05'56" | 01:55'35" | | 20 | 05'41" | 02:01'16" | | 21 | 06'42" | 02:07'58" | | 22 | 06'10" | 02:14'08" | | 23 | 06'01" | 02:20'09" | | 24 | 06'32" | 02:26'41" | | 25 | 06'50" | 02:33'31" | | 26 | 06'08" | 02:39'39" | | 27 | 07'22" | 02:47'01" | | 28 | 10'15" | 02:57'16" | | 29 | 07'17" | 03:04'33" | | 30 | 07'52" | 03:12'25" | | 31 | 05'59" | 03:18'24" | | 32 | 08'10" | 03:26'34" | | 33 | 06'44" | 03:33'18" | | 34 | 09'33" | 03:42'51" | | 35 | 07'11" | 03:50'02" | | 36 | 07'43" | 03:57'45" | | 37 | 08'17" | 04:06'02" | | 38 | 08'53" | 04:14'55" | | 39 | 06'39" | 04:21'34" | | 40 | 07'18" | 04:28'52" | | 41 | 06'32" | 04:35'24" | | 42 | 07'12" | 04:42'36" | | 42.4 | 11'32" | 04:46'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:44:10 | 06:44/km | 第5馬
嘉義
留言 
展開計圈分析
