6.0 km | 00:31:20 | 05:13/km日期: 2014-12-03 18:41 - 平均心率: 180 - 卡路里: 329 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'16" / 05'14" / 05'24" / 05'24" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 192 / 192 |
| 2 | | 05'13" (+00'11") | 192 / 384 |
| 3 | | 05'02" | 201 / 586 |
| 4 | | 05'14" (+00'12") | 195 / 781 |
| 5 | | 05'33" (+00'31") | 185 / 966 |
| 6 | | 05'15" (+00'13") | 187 / 1154 |
| 7 | | 05'20" (+00'18") | 189 / 1343 |
| 8 | | 05'24" (+00'22") | 186 / 1530 |
| 9 | | 05'03" (+00'01") | 200 / 1730 |
| 10 | | 05'23" (+00'21") | 192 / 1922 |
| 11 | | 05'03" (+00'01") | 199 / 2121 |
| 12 | | 05'39" (+00'37") | 186 / 2308 |
| 13 | | 05'15" (+00'13") | 197 / 2506 |
| 14 | | 05'27" (+00'25") | 195 / 2701 |
| 15 | | 05'26" (+00'24") | 197 / 2898 |
| 16 | | 05'19" (+00'17") | 200 / 3099 |
| 17 | | 05'35" (+00'33") | 192 / 3292 |
| 18 | | 05'20" (+00'18") | 201 / 3494 |
| 19 | | 05'28" (+00'26") | 198 / 3692 |
| 20 | | 05'15" (+00'13") | 205 / 3898 |
| 21 | | 05'24" (+00'22") | 201 / 4099 |
| 22 | | 05'15" (+00'13") | 205 / 4305 |
| 23 | | 05'34" (+00'32") | 193 / 4499 |
| 24 | | 05'13" (+00'11") | 209 / 4709 |
| 25 | | 05'06" (+00'04") | 203 / 4912 |
| 26 | | 05'23" (+00'21") | 199 / 5112 |
| 27 | | 05'16" (+00'14") | 199 / 5311 |
| 28 | | 05'25" (+00'23") | 195 / 5506 |
| 29 | | 05'03" (+00'01") | 202 / 5709 |
| 30 | | 04'58" | 195 / 5904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
64.71 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 5.9 | 05'13" | 00:31'21" |
展開計圈分析
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