14.1 km | 01:23:07 | 05:53/km日期: 2014-12-05 19:31 - 平均心率: 55 - 卡路里: 825 Cal
Pace: 07'03" / 06'28" / 06'08" / 05'54" / 05'40" / 05'38" / 05'38" / 06'54" / 05'42" / 05'48" / 05'28" / 05'19" / 05'23" / 05'32" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 05'54" | 00:25'33" |
| 5 | 05'40" | 00:31'13" |
| 6 | 05'38" | 00:36'51" |
| 7 | 05'38" | 00:42'29" |
| 8 | 06'54" | 00:49'23" |
| 9 | 05'42" | 00:55'05" |
| 10 | 05'48" | 01:00'53" |
| 11 | 05'28" | 01:06'21" |
| 12 | 05'19" | 01:11'40" |
| 13 | 05'23" | 01:17'03" |
| 14 | 05'32" | 01:22'35" |
| 14.1 | 05'38" | 01:23'07" |
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